How to remove tape, without taking skin along for the ride.
SpiderTech News & Blogs
KINESIOLOGY TAPE FOR RECOVERY / PERFORMANCE / PREVENTION
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Tips and Tricks for Kinesiology Tape Application
SpiderTech kinesiology tape has many different options and endless possibilities for applications to help with all sorts of issues.
Whether you are working with Spider Tape Rolls, Pre-Cut Applications or the universal shapes like X Spiders or I Strips, here are some tips and tricks to get the most out of your next SpiderTech purchase.
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Winter Safety Infographic
We found this great winter safety infographic at SpinalCord.com. They know what they are talking about!
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How to Stay Active in Toronto this Winter
Winter can be a time in which it is hard to motivate yourself to get outside and enjoy being active.
As the weather gets colder, it can seem less appealing to go for your regular run or bike ride through the neighbourhood. However, winters are long here in Canada so it is important that we refrain from being sedentary throughout the day and find ways to embrace Mother Nature. It’s easy to complain about the weather in the winter season but the cold doesn’t have to be a bad thing. With proper preparation and the right mindset, winter is just as good a time as any to stay active.
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SpiderTech Events in January 2017
We are committed to getting out and growing with our community.
So we are attending local events, partnering with local businesses and playing an active role in our communities. Here’s where to find us in January…
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Taping for Winter Sports
There are more uses for Kinesiology tape during the winter season than you think.
Colder temperatures mean that your muscles are more likely to become cool faster, making them more prone to injury. Winter sports such as skiing, snowboarding, ice climbing and ice hockey can put your body into awkward an unpredictable positions so it is important to prepare for this to avoid potential injury.
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Snow Shovelling to Prevent Injury
Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly. It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!
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SpiderTech Events in Dec
We are committed to getting out and growing with our community.
So we are attending local events, partnering with local businesses and playing an active role in our communities.Here’s where to find us in December….
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