We are committed to getting out and growing with our community.
So we are attending local events, partnering with local businesses and playing an active role in our communities. Here’s where to find us in January…
SpiderTech News & Blogs
KINESIOLOGY TAPE FOR RECOVERY / PERFORMANCE / PREVENTION
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Taping for Winter Sports
There are more uses for Kinesiology tape during the winter season than you think.
Colder temperatures mean that your muscles are more likely to become cool faster, making them more prone to injury. Winter sports such as skiing, snowboarding, ice climbing and ice hockey can put your body into awkward an unpredictable positions so it is important to prepare for this to avoid potential injury.
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Snow Shovelling to Prevent Injury
Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly. It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!
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SpiderTech Events in Dec
We are committed to getting out and growing with our community.
So we are attending local events, partnering with local businesses and playing an active role in our communities.Here’s where to find us in December….
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Knee Pain From Osteoarthritis May Develop Because Of A Previous Injury
Knee pain is one of the most common physical problems from which people of all ages are likely to suffer. One of the many causes of knee pain is Osteoarthritis, which is a degenerative joint disease that is often marked by the ongoing deterioration of cells and joints as well as by the loss of joint function. A person who is experiencing the ills of osteoarthritis has often had an injury there, and knee pain from osteoarthritis is often an associated outcome of a knee injury.
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SpiderTech Events in Nov
We are committed to getting out and growing with our community.
So we are attending local events, partnering with local businesses and playing an active role in our communities.
Here’s where to find us in November…. -
5 Reasons that Autumn is the Perfect Time for Fitness
Autumn is one of the best times to start or re-invigorate your fitness routine. Unlike New Year’s Resolutions, lifestyle changes starting in the fall can be easier to keep and maintain for longer. Here are our top 5 reasons that autumn is the perfect time to start or change your fitness routine: -
SpiderTech Events in October
We are committed to getting out and growing with our community. So we are attending local events, partnering with local businesses and playing an active role in our communities.
Here’s where to find us in October….
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SpiderTech Cycles for St. Joe’s
We at SpiderTech try to support our local community and causes we believe in as often as we can. SpiderTech is taking part in the St.Joe’s Ride this October 2nd to help raise funds for the St. Joseph’s Health Centre Foundation in Toronto.
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