As September rushes by it can be easy to fall into a routine that doesn’t leave a lot of time for activity and fitness. But there are opportunities to make sure that both parents and children face autumn in the healthiest way possible. Continue reading →
It’s Canada’s 150th and Canadians are making it a point to explore, experience and cherish their country. Visit National Parks, take part in community activities and festivals, explore your city, plan a trip to another providence. And it’s not just Canadians, it is a great time to visit and Canadians are proud to play host to all our visiting neighbours.
Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly. It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!
Its spring and it’s time to get active. Now that it’s starting to feel like spring, all the excuses we used to keep us warm, toasty and sedentary during the winter no longer apply. Whether you were one of the smart folks who maintained a healthy lifestyle over the winter or perhaps you opted for lazy hibernation, Spring is a chance to get outside and live healthy. Even better, you can drag the kids or your friends into it and have fun too!
So here’s a quick list of easy activities to get you and yours out and moving this spring.