As September rushes by it can be easy to fall into a routine that doesn’t leave a lot of time for activity and fitness. But there are opportunities to make sure that both parents and children face autumn in the healthiest way possible. Continue reading →
Winter can be a time in which it is hard to motivate yourself to get outside and enjoy being active.
As the weather gets colder, it can seem less appealing to go for your regular run or bike ride through the neighbourhood. However, winters are long here in Canada so it is important that we refrain from being sedentary throughout the day and find ways to embrace Mother Nature. It’s easy to complain about the weather in the winter season but the cold doesn’t have to be a bad thing. With proper preparation and the right mindset, winter is just as good a time as any to stay active.