SpiderTech kinesiology tape has many different options and endless possibilities for applications to help with all sorts of issues.
Whether you are working with Spider Tape Rolls, Pre-Cut Applications or the universal shapes like X Spiders or I Strips, here are some tips and tricks to get the most out of your next SpiderTech purchase.
SpiderTech pre-cut kinesiology has endless amounts of purposes- even we keep finding new ones every day! Among numerous other uses, did you know that our upper knee Spider can also help relieve pain and discomfort during long flights?
On weekdays, your best exercise intentions get waylaid – business meetings, looming deadlines and kids’ homework all conspire to keep you glued to your chair all week. But come weekend, you’re raring to go. You remember a time when you could jump from one sport to another with no hint of a strain, sprain or even a muscle twitch. If you could do it then, why not now? Continue reading →
If you accidentally did the splits while hitting the slopes this winter (or just trying to get down the driveway), don’t be too embarrassed, you’re not alone! Groin strains are not uncommon, especially among athletes. You’re at high risk for a groin injury if you participate in a sport that requires sudden and fast leg movement, or has a lot of contact. However, anyone can cause themselves injury if they do not take the proper steps like stretching properly before and after an especially strenuous workout. Any sudden movement, especially to the side, can cause a groin strain that can take weeks to heal.
Below are 9 steps to healing a groin strain and getting back to your daily activities.Continue reading →