Neck Pain – Why Your Neck Might Be Sore and
How You Can Help Alleviate the Pain on Your Own
By: Shannon Uppington DOMP, NSCA-CPT
Raise your hand if you have ever experienced any of the following:
- Headaches or Migraines
- A heavy head – it feels like the weight of the world is on your shoulders, literally!
- A dull constant achiness in your neck
- Inability to look over your shoulder or check your blind spot while driving because the pain when you turn your head is too much
- #Pain radiating from neck down into the shoulder
- Stiff neck upon waking
