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Sustaining injuries while playing sports is not enjoyable since these could take you out of the game for the rest of the season. You might tear your groin muscle, twist and sprain your ankle, strain the muscles in your back, or have multiple injuries. One way to reduce the likelihood of receiving injuries as you play sports is to use sports tape. Athletic tape provides additional support and protection to multiple areas of your body, without affecting your range of motion. Just keep in mind, wearing the tape does not make you invincible, but can mean the difference between a serious injury which keeps you benched and one where you only miss a few games.
After being injured, sports tape can help reduce healing times and provide support to the damaged muscles, tendons, and nerves. When applied correctly, athletic tape creates a natural extension of your skin and the support it offers. Because of the added protection on the affected area, pain is reduced, because the pain receptors and nerve endings are naturally interrupted. As a result, you feel less pain, and you do not focus on it, so the body is able to heal the area faster.
Is There a Difference Between Sports Tape Products?
There is a noticeable difference between the various sports tape products on the market. Standard tape is meant to be used while participating in the sport, during rehabilitative exercises, and other short periods of time. It is not designed to be left on the body for long periods of time, nor is it waterproof. SpiderTech tape, on the other hand, is made from latex-free pure cotton and waterproof materials. It is meant to be worn for up to five days at a time on areas of the body where it hurts.
Sports injuries are something every athlete hopes to avoid through proper exercise and strength training. However, even with the best-rounded training program, injuries still occur. You might get hit on the football field by another player. You could be tripped and land on your knees on the basketball court. No matter what sports you enjoy playing, you reduce the likelihood of being seriously hurt by using sports tape for preventing injuries.
Sports tapes, like SpiderTech, are designed to provide support and strength to the area where it is applied. You can use the tape on your knees, legs, groin, back, shoulders, neck, arms, elbows, wrists, and ankles. In other words, any muscle group you want to protect from injury should be taped. The tape is made from 100 percent cotton, and is latex free and waterproof. You are able to wear the tape in the shower and leave it on for up to five days.
Speed Up Rehab and Recovery with Sports Tape for Injuries
It is important to remember the tape is used for added protection and that there are times it cannot prevent all types of injuries. In the event you do get hurt, you can improve your rehab and recovery time by wearing sports tape for your injuries. The tape helps promote blood flow and muscle response to rebuild and re-strengthen the body faster, compared to using no tape with your treatments. Once you are recovered from your injuries, you will want to protect this area before any sporting event by applying the right SpiderTech pre-cut tape to your body.
It is possible to reduce the risks associated with sports injuries related to torn, strained and sprained muscles by using sports tape. This type of tape should be applied prior to the sporting event, like football, basketball or baseball. Uniforms can easily be worn over areas where tape is applied, and they will still feel comfortable. Movements are not restricted in any way, so you do not have to worry about your range of motion.
For areas that are not covered by clothing, the sports tape adheres firmly to your skin and remains in place as you move. It does not hamper your performance on the field or court. Because of the added support the tape provides your muscles, it increases your strength.
For Best Adhesion Make Sure Your Skin is Clean
Before applying the tape to your body, make sure the area is clean, dry, free from sweat, and is not oily or greasy. The tape is already pre-cut in a variety of different shapes and colors, including black, blue, beige and red. There is no difference in the overall performance of the tape based on the color. Each color offers the same benefits.
Each pre-cut design is intended for different areas of the body. You should make sure you have the right tape for the areas where you want it applied, such as hips, back, elbows, wrists, neck, shoulder, hamstrings and ankles. Each style is the same size, as we have found this is appropriate for approximate 80 percent of the population. If you happen to be outside of this range, we recommend you try our roll format tape instead.