Prior to heading out on your morning run, it is worth your time to follow some useful tips, as these may help prevent injuring your body. First, apply running tape to different areas of your body, such as your ankles, calves, knees, groin, hip, hamstring, lower back, shoulder, neck, or other areas that tend to get sore or tender, or that you have injured in the past. Next, remember to warm up your body before heading out. Warming up involves stretching the muscles and loosening them up. Taking the time to do this makes the muscles more responsive once you start running.

Different Taping Methods to Apply Running Tape

There are different taping methods you can use to apply running tape. You could get a roll of tape, cut sections off of the roll, and apply those to the areas of your body you want taped. However, it is difficult to achieve the same results every time you tape your body because you may cut each section a different length. You also have to consider the amount of time it takes to cut and tape.

Wouldn’t it be simpler, easier, and faster if there was a way to have all of your tape pre-cut for each specific area of your body? Well, you can get pre-cut tape when you look at SpiderTech products. They are easy to apply by following the included instructions, and they involve removing the coated paper from the adhesive backing before applying it to your body. In addition, the tape is waterproof and may be worn for up to five days before it needs to be changed.