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Montu Khokhar, SpiderTech Kinesiology Tape

  1. Common Gaming Injuries and How To Treat Them

    You've been playing your favorite video game for hours on end. You've just made a top score. Or, you've just successfully rescued your princess or prince. You feel accomplished and relieved. You decide to take a break, but you don't realize how much strain you've been putting on your hands, arms, shoulders, and neck. You start to wonder why your...
  2. Why Consistency Is Important When Taping

    Taping yourself helps you retain more motion in your joints so that you can train harder and recover faster. But how do you tape yourself to get the most out of it? The answer lies in consistency. Although we've mentioned this in our previous blog posts, it bears repeating again: consistency is essential, especially when using kinesiology tape. This means...
  3. What Sets SpiderTech Apart From the Others

    The market for kinesiology tape has exploded in the past few years. SpiderTech is one of the companies at the forefront of this growth, thanks to our unique approach to kinesiology taping. Here at SpiderTech, we specialize in taping techniques that support joints, promote stability and offer pain relief. We work with many different athletes, from professional cyclists to tennis...
  4. The Number One Pregnancy Support Accessory

    The physical side effects of pregnancy are no fun. Whether you’re having your first baby or your fifth, chances are you’re going to experience some discomfort during your pregnancy. For some women, morning sickness is enough to ruin their day, but for others, it’s just the beginning. Pregnant women often experience a variety of discomforts, including pelvic pain, back pain...
  5. Blisters: 7 Ways to Prevent the Most Common Sports Injury

    It's that time of year again: warm temperatures and longer daylight hours are here, and it's time to hit the roads and trails. Whether you're a seasoned pro or a novice jogger, you know that dealing with any sort of discomfort slows you down and keeps you from performing your best. As a runner, blisters are one of your worst...
  6. Face Taping: The Natural Anti-Aging Secret

    Aging is a natural part of life, and wrinkles are one of the visible signs of getting older. Skin is a very delicate organ, easily damaged by the environment, our lifestyles, and even the food we eat. Unfortunately, the skin is one of the first parts of our body to break down as we age, giving us wrinkles and other...
  7. Kinesiology Taping While Pregnant

    Pregnancy can be a difficult time for women. From morning sickness to swollen feet, getting bigger and bigger, there is a lot to deal with as your body changes to accommodate your growing baby. While the symptoms vary from woman to woman, many pregnant women experience some form of pain during their pregnancy. The cause for this pain is usually...
  8. Using Tape to Accelerate Scar Healing

    Kinesiology tape has been used for years to help athletes recover from injuries. While you might have used kinesiology tape for support, you might not have considered using it post-surgery to help your body heal. But did you know that the same materials are used to not only speed up the healing process, but also to help treat your scar...
  9. Comparing One Piece Pre-Cut Kinesiology Tape With Rolls

    There are several benefits of using kinesiology tape, and many people are now using it to improve their muscle performance and reduce their risks of injury. However, an issue that arises in application is when a user's specific body part requires a specific size of tape, making it challenging to apply the standard size of tape to the desired area...
  10. How to Treat Skin Irritation Caused by Face Masks

    Skin problems are an unfortunate side-effect of wearing a mask. Face masks can irritate the skin after wearing them for long periods of time, causing redness, itching, peeling, and even minor rashes. For example, sweat can collect in the gap between the face mask and the skin, creating an itchy nuisance. In addition, face masks can create pressure on the...

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