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  1. Knee Pain From Osteoarthritis May Develop Because Of A Previous Injury

    Knee pain is one of the most common physical problems from which people of all ages are likely to suffer. One of the many causes of knee pain is Osteoarthritis, which is a degenerative joint disease that is often marked by the ongoing deterioration of cells and joints as well as by the  loss of joint function. A person who is experiencing the ills of osteoarthritis has often had an injury there, and knee pain from osteoarthritis is often an associated outcome of a knee injury. Continue reading →
  2. SpiderTech Events in Nov

    We are committed to getting out and growing with our community. So we are attending local events, partnering with local businesses and playing an active role in our communities. Here's where to find us in November....   Continue reading →
  3. 5 Reasons that Autumn is the Perfect Time for Fitness

    Autumn is one of the best times to start or re-invigorate your fitness routine. Unlike New Year’s Resolutions, lifestyle changes starting in the fall can be easier to keep and maintain for longer. Here are our top 5 reasons that autumn is the perfect time to start or change your fitness routine: Continue reading →
  4. SpiderTech Events in October

    We are committed to getting out and growing with our community. So we are attending local events, partnering with local businesses and playing an active role in our communities. Here's where to find us in October.... Continue reading →
  5. SpiderTech Cycles for St. Joe's

    We at SpiderTech try to support our local community and causes we believe in as often as we can. SpiderTech is taking part in the St.Joe's Ride this October 2nd to help raise funds for the St. Joseph's Health Centre Foundation in Toronto. Continue reading →
  6. SpiderTech Events in September

      We are committed to getting out and growing with our community. So we are attending local events, partnering with local businesses and playing an active role in our communities. Here's where to find us in September....     Continue reading →
  7. 6 Ways Regular Movement Can Improve Your Quality of Life

    Movement does a lot more than just make you live longer- it also helps you live better by improving many other aspects of life. It’s impossible to talk about overall health without discussing movement and the increasingly sedentary behaviour our society faces.  Most people do not move nearly as much as they should. Consider some of the following indirect benefits of movement: Continue reading →
  8. Using Tape for Sciatica

    Olympic Athlete Dotsie Bausch gives a look into the role SpiderTech Kinesiology Tape has played in her life. dotsie-medal-name Continue reading →
  9. Preventing Diabetes

    April 7th is World Health Day, which raises awareness about a specific public health priority. This year, World Health Day focuses on diabetes. Type 2 diabetes has been on the rise in recent years and SpiderTech thinks it is important to know the what you can do to prevent or delay the onset of type 2 diabetes or manage it if diabetes develops.   Here are the key ways to treat and prevent Type 2 Diabetes According to the Canadian Diabetes Association : Continue reading →
  10. Spring into being active with SpiderTech

    Its spring and it’s time to get active. Now that it’s starting to feel like spring, all the excuses we used to keep us warm, toasty and sedentary during the winter no longer apply. Whether you were one of the smart folks who maintained a healthy lifestyle over the winter or perhaps you opted for lazy hibernation, Spring is a chance to get outside and live healthy. Even better, you can drag the kids or your friends into it and have fun too! So here’s a quick list of easy activities to get you and yours out and moving this spring. Continue reading →

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