Kinesiology Tape - How Does it Function As Sports Tape for Athletes?
In the world of sports and fitness, new technologies and training techniques are constantly emerging. Every athlete is looking for the next biggest thing that can push their performance and give them an edge against their competitors. This means that almost every day, athletes are trying something new for the sake of improving their performance and physical health.
Even those who are casual gym-goers or into more relaxed fitness routines are interested in trying out new and trendy exercises. One therapeutic method that has been rising in popularity over the last decade is kinesiology tape. From Olympic athletes to track stars to casual exercisers, athletic tape has become a popular way for everyone to improve their workout, heal their injuries and stay worry-free.
Here are some ways that kinesiology tape functions for athletes:
Helps Prevent Injuries
Athletic tape is generally used as a means of preventing injury in a typical way that involves rigidity. It is used in an effort to keep muscles or bones in a certain position, especially in areas near joints like ankles, wrists and hands. This rigid support can help prevent sprains, breaks or other injuries which can be caused by exercise and competitive sports.
Less restrictive tape, like kinesiology tape, can also be used to help prevent injuries. Kinesiology tape is used on areas of the body in order to lift the skin, providing room between the skin and muscles to increase blood flow and lymph drainage. This increased level of flow can prevent muscle cramps, spasms and other athletic injuries.
Kinesiology tape is also unique because it does not restrict the range of motion, which allows athletes to maintain their flexibility. This tape is also known to even increase the range of motion because it helps reduces inflammation and muscle tension. If you suffer from chronic muscle fatigue or cramps, kinesiology tape could be the key to alleviate it during your workouts.
Those who suffer from injury can also find use from kinesiology tape. Kinesiology tape can help to increase blood flow in the area that has been injured, while simultaneously decreasing swelling and alleviating pain. Even though kinesiology tape is elastic, it can also help support the affected muscles. When an athlete returns to exercise, the kinesiology tape can help support and prevent re-injury.
While kinesiology tape is associated with athletic use, it can also help those who suffer from chronic pain. Rather than rely on painkillers or surgery, kinesiology tape has been known to decrease the pain caused by chronic issues. Use on the neck and back can help alleviate headaches and migraines. It can also help reduce symptoms of carpal tunnel and tendonitis.
Athletes and everyday people can utilize kinesiology tape to help them compete through pain and injury as well as proactively be used for injury prevention. If you’re interested in learning more, contact SpiderTech today.