One common cause of neck and back aches is poor posture. The severity and frequency of the stiffness and soreness can vary from one person to the next. In addition, extended periods of poor posture cause damage to the spinal column because it is not properly aligned. Luckily, there are several different methods, such as using kinesiology tape, for improving your posture.

The first thing you should do to help improve your posture is conduct a visual survey of the area where you work, how you sit in your chair, your driving habits, how you talk on your cell phone, how you stand and how you sleep. When the spinal column is not properly aligned, it creates stresses on the muscles in the back and neck. Over time, from repeated poor posture, the muscles start to ache and become sore. The purpose of the survey is to help you identify the causes and take the appropriate actions to eliminate the pain and discomfort.

How Using Kinesiology Tape Helps Poor Posture

Kinesiology tape is designed to provide additional strength and support to back and neck when applied properly. Using the tape is also a great way to help retrain and overcome bad habits, like slouching in a chair, or leaning and placing more weight on one foot while standing. The tape helps keep the spine aligned because you tend to notice a change in how the tape feels. As a result, you return to the proper sitting or standing posture. Check out our Postural Tape to help you manage your posture today.

Elastic Sports Body Tape for Athletes Helps Protect Your Muscles from Further Injury

Protecting your muscles from further injury is important when you participate in sports on a regular basis. If you were to accidently tear a hamstring or pull another muscle, it could be the difference between missing a few games and being benched for the rest of the season. One way to help protect your muscles from damage is by using elastic sports body tape for athletes.

This special type of tape is designed to increase the strength and support of the area where it is applied. Because of the additional support, your muscles are less likely to be injured. Each area of the body can require a different cut and shape in order to provide maximum support.

While you can obtain rolls of tape and cut each section yourself, there is a much easier way to ensure you get the right cut every single time by using our pre-cut body tape for athletes. Using SpiderTech not only makes it faster and easier to apply the tape to your body, but also eliminates waste common with rolled products. By following the included instructions, it takes a fraction of the time to get ready for the game.

SpiderTech products are used by athletes in all types of sports, including tennis, cycling, snowboarding, skiing, football, basketball, baseball, lacrosse and the Olympics. Our elastic sports body tape allows them to perform their best while protecting against injury. For more information about our products, visit our website today, or contact us directly.