Kinesiology Taping During Pregnancy + Techniques for the Pregnant Belly
Pregnancy can be one of the most magical times in a woman’s life. But with all the exciting stuff happening, there are also some unpleasant things that come along with it. Less pleasant things like nausea, swelling, increased sensitivity to smell or sound, difficult sleeping and back pain due to weight gain.
Luckily, there are some medical applications that can help with some of these symptoms. Because you need to watch what you eat when you are pregnant, most expecting mothers prefer avoiding pain killers or other medications because they are bad for the baby. You can opt for treatments that are drug-free instead. Kinesiology tape can provide natural pain relief that can help you with your aches and pains. This is an ideal solution for expecting mothers.
What Is Kinesiology Tape?
Kinesiology tape is an elastic therapeutic tape that is used to treat muscle injuries by helping with circulation and recovery. Many sports athletes use it, and it has been used for others like the elderly, and pregnant women. Other than helping with injuries, it can also be used to help with posture.
How Can Kinesiology Tape Make You Feel Better?
Kinesiology helps you by providing support and stability to your muscles and joints, which promotes the natural healing process of your body. Kinesiology tape can also help you with your range of motion, improve blood flow, reduce pain and swelling and control inflammation in the body.
As for helping you with your pregnancy pains, kinesiology tape is a safe and effective way you can help yourself deal with pain. It gently lifts the skin around your belly, allowing any excess fluid to drain away, relieving pressure on any pain points. Musculoskeletal pain is quite common during pregnancy, especially in your lower back and pelvic pain and other areas.
Kinesiology tape can help you if you are suffering from:
- Back pain
- Swollen feet
- Carpal tunnel
- And other aches and pains related to pregnancy
It is a drug-free and non-invasive treatment, making it ideal for expecting mothers who are seeking relief.
Simply adding a few strips to your back or abdomen will help you relieve postural aches and pains associated with a growing belly. It helps redistribute the weight of those extra pounds more evenly throughout your body with the kinesiology tape around it. This can also help reduce fatigue since your body isn’t working so hard to hold itself up.
Depending on what types of pain you are experiencing, you can use the kinesiology tape in several different ways. You can place it like a belt around the bottom of your stomach in order to lift it if you feel ligament pain. Or you can place two strips vertically on the front of your belly to form a sling for more abdominal support.
If you have any questions or concerns always, be sure to speak with a medical professional before trying it on yourself. The advice found in this article is no substitute for a licensed health care provider.