Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your body. While you are responsible for paying attention to where you are running, SpiderTech has knee support for runners’ solutions with their pre-cut taping products.

Tape is not the only type of knee support available. There are also braces and pads that you might use. However, while these products are well suited to provide protection after receiving an injury, they tend to get in your way and hamper your range of motion as you run. Athletic tape, on the other hand, adheres directly to your skin and is elastic, so it bends and moves without any restrictions. Because it simulates an extension of your skin, it creates additional support and strength to your knees.

In addition to knee support for runners, there are other pre-cut SpiderTech tape products to choose from for other areas of your body. You could strengthen your lower back and shoulders. You might also want to tape your hamstrings, ankles, and groin area. Just remember to apply the tape to clean skin for best adhesion. The tape is waterproof, so you do not have to worry your sweat causing it to come loose.