What is kinesiology tape exactly? Well, it’s one or several strips of adhesive tape that, when applied to the skin, improves blood circulation, improves recovery time, prevents injuries, enhances performance and more. It’s often used by runners, cyclists and people suffering from joint discomfort like arthritis. One of the bigger questions people have with kinesiology tape is how it can possibly help to prevent injury or aid in recovery from one. If you’re also curious about this topic, then this is the perfect guide for you.

Minor Injury Prevention

Focusing on cycling enthusiasts for a moment, kinesiology tape is an effective intervention to both reduce the strain on tissues through constant training as well as lower the risk of experiencing an injury. The application of kinesiology tape, on top of doing strength or modified training, can help in preventing injuries. The key, however, is applying the tape correctly, otherwise, it won’t do much to help you stay injury-free. While taping isn’t necessary for every injury, it’s effective if you’re prone to rolling your ankles when running or have troublesome knees when being active. However, as this is a temporary solution, it’s still important to talk to a physiotherapist regarding long-term injury prevention methods.

Sports Tape

Injury Recovery

If you do happen to get a minor injury, then using kinesiology tape has been shown to help reduce pain and aid in the healing process. While you shouldn’t use it on open wounds, unless otherwise stated by a physiotherapist, the stability it provides in addition to the freedom of movement helps to keep muscles strong, reduce pressure on painful tissue and help in overall recovery.

One of the main reasons an injury to the knee, ankle or other areas of the body doesn’t heal properly or quickly is because it’s being moved in ways that discourage proper healing by straining the muscles, tissues or joints. Kinesiology tape helps to keep you from moving incorrectly while keeping your joints aligned, facilitating a natural healing process with faster recovery time. But keep in mind, your overall recovery time will depend on the severity of your injury. Double-check with your doctor or physical therapist to ensure that you’re taping yourself up correctly and aren’t negatively impacting your injury.

how to tape a knee

Are you a sports enthusiast, physical therapy patient or highly active in your day to day life? Then you’ll want to look into kinesiology tape, particularly one from a reputable brand like Spider Tech. With products made in Canada, we’re the leading providers in pre-cut therapeutic tape. Using premium materials for a fast and simple application, we’ve created a cost-effective, revolutionary product for anyone to use. We’re proud to offer customers one of the largest varieties of kinesiology tape solutions out there. To start your kinesiology taping journey, be sure to visit our website for more information and to browse our products.