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SpiderTech Blog

  1. Stop Waking Up with Shoulder Pain by Using Shoulder Tape

    Do you wake up with sore and stiff shoulders in the morning? Part of the problem may be contributed to how you sleep, or might require replacing your pillow and/or mattress with one that provides better support. On the other hand, if you toss and turn in your sleep, the problem could be as simple as an over extension of...
  2. Health and Fitness and Kinesiology Are Essential for Healthy Diet Plans

    Part of any healthy diet plan is exercising on a regular basis. Exercise helps burn calories, increase the body’s metabolism, and strengthen and build healthy muscle tissue. Protecting your muscle groups against accidental injury is important. If you tear, sprain, or strain a muscle, you are then unable to exercise that area of the body. Many people lose their motivation...
  3. Helpful Tips for Debunking Fad Diets

    Many people try a wide range and variety of quick weight loss programs and diets. However, these are not healthy diets and, in numerous cases, the weight always returns. Losing more than a pound or two a week is not healthy for the body. The body needs time to adjust to new habits, and fad diets place your body and...
  4. Use the Same Athletes Tape as Professionals

    Professional athletes do not have time to allow minor aches and pains to stop them from playing sports. However, their discomfort often becomes a distraction and makes it difficult to focus their efforts on delivering their best performances. One way professional athletes overcome this obstacle is by using athletes tape. This type of kinesiology tape can be applied to just...
  5. Treat Muscle Injuries with Kinesiology Muscle Tape

    Working through a muscle injury is an uncomfortable experience, regardless of the damage to the muscle. Muscles can be sprained, strained, and torn from overly exerting repeated movements or in cases where the muscles have not been properly conditioned prior to excessive activity. Recovering from an injury takes time, because the muscle has to fully heal and then be rehabilitated...
  6. Use Knee Tape to Treat Knee Pain and Prevent Injury

    Do you suffer from knee pain as a result of an old sports injury or a chronic medical condition? Do you miss being able to enjoy playing different types of sports because you are worried about reinjuring your knee? Do you find yourself limiting your activities with your children? If you answered yes to any of these questions, you should...
  7. SpiderTech Tape Is Available in Pre-Cut Designs

    SpiderTech products are a type of kinesiology tape which is used by professional athletes, weekend warriors, extreme sports enthusiasts, and anyone else who enjoys being active. The difference between our products and others on the market is our uniquely developed pre-cut designs. These designs make applying the sports tape easy and efficient, because you do not have to remember the...
  8. Protect Your Knees by Using Knee Support for Runners

    Runners experience a large amount of repeated movement to various muscle groups, joints, and other areas of the body. Sometimes, they accidently overextend beyond the normal range of motion and injury their bodies. Other times, they have a higher incidence of sustaining an injury due to previous injuries in a specific area, like their knees. Instead of running without any...
  9. Ankle Taping Involves Applying Tape over the Ankles

    Ankle taping is a technique where you apply some sort of athletic tape, sports tape, or kinesiology tape to the ankles. There are different reasons why the tape is applied. Some people attach the tape to provide support if they have weak ankles, in order to prevent accidently twisting or spraining their ankles. Other people also use the tape for...
  10. Apply Running Tape to Lower Risks of Injury

    Increasing support to your legs is important if you participate in sports where your legs are put through repeated movement and motions for an extended period of time. Whether you enjoy running, jogging, walking, or riding your bike for your daily exercise, or are an avid athlete who participates in regular sporting events, applying running tape in the proper areas can help lower your risks of injury. Continue reading →

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