Crossfit Pro and top ten at this year's 2013 Reebok Crossfit Games, superstar athlete Ben Stoneberg takes us through a journey of a few of his lifting routines and hip stretching, as he discusses the potency of his favorite pre-cut, the Upper Knee Spider. Learn how the Upper Knee Spider can help you during training and for premium recovery and how well it sticks and stays on compared to the "others."