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Ankle Tape

  1. Protect Your Ankle during Rigorous Activities with Ankle Tape

    Whenever you participate in rigorous sports and other activities where your ankles move constantly or frequently, it is highly recommended you use ankle tape to help protect this area of your body. Properly applied tape helps protect this area of the body because it reduces the stresses placed on the joint during physical sports and other activities. Taping is used...
  2. Ankle Tape Helps Increase Ankle Support

    Any sort of movement and range of motion which affects the ankles can lead to unexpected injury unless you take the proper precautions, such as applying ankle tape. However, simply applying the tape is not all that is required. Prior to exercising, running, jogging, walking or any other sports activity, make sure you properly warm up. Warming up helps loosen...

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