June 2016

  1. 6 Ways Regular Movement Can Improve Your Quality of Life

    Movement does a lot more than just make you live longer- it also helps you live better by improving many other aspects of life. It’s impossible to talk about overall health without discussing movement and the increasingly sedentary behaviour our society faces.  Most people do not move nearly as much as they should. Consider some of the following indirect benefits of movement: Continue reading
  2. Using Tape for Sciatica

    Olympic Athlete Dotsie Bausch gives a look into the role SpiderTech Kinesiology Tape has played in her life. Continue reading

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