January 2017

  1. Winter Safety Infographic

      We found this great winter safety infographic at SpinalCord.com. They know what they are talking about!   Continue reading
  2. How to Stay Active in Toronto this Winter

    Winter can be a time in which it is hard to motivate yourself to get outside and enjoy being active.   As the weather gets colder, it can seem less appealing to go for your regular run or bike ride through the neighbourhood. However, winters are long here in Canada so it is important that we refrain from being sedentary throughout the day and find ways to embrace Mother Nature. It’s easy to complain about the weather in the winter season but the cold doesn’t have to be a bad thing. With proper preparation and the right mindset, winter is just as good a time as any to stay active. Continue reading
  3. SpiderTech Events in January 2017

     We are committed to getting out and growing with our community. So we are attending local events, partnering with local businesses and playing an active role in our communities. Here's where to find us in January...   Continue reading

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