January 2018

  1. Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own

    Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own By: Shannon Uppington DOMP, NSCA-CPT Raise your hand if you have ever experienced any of the following: Headaches or Migraines A heavy head - it feels like the weight of the world is on your shoulders, literally! A dull constant achiness in your neck Inability to look over your shoulder or check your blind spot while driving because the pain when you turn your head is too much #Pain radiating from neck down into the shoulder Stiff neck upon waking Continue reading
  2. What is Osteopathy?

    What is Osteopathy?
    Hey there, my name is Shannon Uppington. I am a Manual Osteopath, Personal Trainer, Group Fitness Instructor and Nutrition Coach. Now, I am sure you are probably familiar with what a Personal Trainer is, what a Group Fitness Instructor does, and what a Nutrition Coach can do, but you may be wondering what the heck is a Manual Osteopath? Chances are you have heard the term “Osteopathy” and you know it has something to do with bones but you are not too sure. Well, do not worry! That’s why I am here! Continue reading

2 Item(s)