April 2019

  1. Kinesiology Taping for Pregnancy

    Remember the last time you saw your favorite athlete or Olympian wear neon pink, flashy looking tape while playing sport? Good news, this flashy adhesive isn’t just for athletes anymore. Pregnant women everywhere are using this therapeutic tape to relieve a whole host of pregnancy related symptoms from lower back and pelvic pain to rib discomfort and swollen ankles. How...
  2. How to treat Plantar Fasciitis?

    Don’t be afraid, but I’m going to talk about something that is every runner’s worst nightmare.  Its two evil words, one small piece of tissue that does so much but can also cause so much grief and agony.  Yes, plantar fasciitis.  There, I said it. So what exactly is plantar fasciitis?  First, let’s look at the function of the plantar...

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