Increasing support to your legs is important if you participate in sports where your legs are put through repeated movement and motions for an extended period of time. Whether you enjoy running, jogging, walking, or riding your bike for your daily exercise, or are an avid athlete who participates in regular sporting events, applying running tape in the proper areas can help lower your risks of injury.

Kinesiology running tape creates a natural extension to your skin and is about the same thickness. As a result, the muscles, tendons, and joints have added support that does not hamper the normal range of motion, but prevents you from overextending beyond the normal ranges. This type of sports tape is applied to your ankles, feet, knees, groin muscles, legs, arms, back, and anywhere else you want to increase support.

It is important to point out: wearing the tape does not prevent every type of injury, so you still need to exercise some restraint and not push yourself beyond your limits. However, the extent of injuries is typically much lower compared to other people who do not wear any kinesiology running tape. In the event you do injure yourself, it is recommended you treat the injury by wearing kinesiology tape. When properly applied, kinesiology tape can help speed up healing times and reduce pain, discomfort, soreness, and swelling.

You can obtain running tape directly from our website or contact us directly at 866-270-1753 if you have additional questions or need help selecting the right products.