Spider Tech

  1. Suffer from Arthritis in Your Knees? Reduce Pain with Knee Taping

    Suffering from arthritis in your knees can be extremely painful. It often limits you movements and mobility. You may find you are no longer able to enjoy activities you did in the past because of your condition. However, there is a drug-free solution that helps alleviate your pain and suffering with knee taping. Knee taping is applied around the knee...
  2. Shoulder Tape Reduces Discomfort Regardless of the Cause of Your Pain

    There are several different underlying causes of shoulder pain. You could have a pinched nerve or sprained, strained, or torn a muscle. Your pain might also be related to a recent accident, sports injury, or surgical procedure. Luckily, something you can do to reduce your pain and discomfort without the use of prescription drugs is apply shoulder tape to the...
  3. Knee Tape Protects Your Knees after Surgery and Aids in the Healing Process

    You can help protect your knees against re-injury by wearing knee tape after reconstructive surgery. This tape is used to promote the healing process, while reducing pain and discomfort. You are able to wear the tape for rehabilitative exercises and physical therapy, as well as general protection every day. The tape may be worn for up to five days before...
  4. Apply Muscle Tape Before Working Out

    Teenagers and young adults tend to be more active because they are more aware of the benefits of exercising on a regular basis. However, due to the increase in muscle activity, there can be a higher incidence of injuries. The potential for injuries is able to be reduced by remembering to use muscle tape. Taping muscle groups helps add support...
  5. Sports Tape for Injuries Helps Protect Muscles

    Sports injuries are something every athlete hopes to avoid through proper exercise and strength training. However, even with the best-rounded training program, injuries still occur. You might get hit on the football field by another player. You could be tripped and land on your knees on the basketball court. No matter what sports you enjoy playing, you reduce the likelihood...
  6. Professional Sports Players Wear Athletes Tape

    Because you see your favorite professional athletes wearing athletes tape, you might think they are receiving more injuries. However, the colored tape does not always signify there has been an injury. Rather, kinesiology tape is designed to help lower the risks of sustaining a serious muscle injury, such as a sprain, strain, or tear. By applying the tape to the...
  7. Manage Arthritic Flair Ups with Kinesiotape for Your Knees

    Suffering from arthritis in the knees is painful and uncomfortable. You may go days, or even weeks in between flair ups, and then one occurs. The pain could be so bad that you are unable to walk, stand, or even sit without experiencing discomfort. It can be so excruciating and affect your normal daily routines, work, or other activities. But...
  8. Knee Support for Runners Includes Athletic Tape

    Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your...
  9. Ankle Taping Is Beneficial for Both Preventing and Treating Injuries

    There are benefits to ankle taping. It can be used to prevent injuries because it provides added support and strength to the muscles in this area of the body. It is well suited for athletes, runners, joggers, walkers, and those with weak ankles. Another great use for this tape is for people who have to be on their feet for...
  10. Apply Running Tape before Starting Your Run to Prevent Injury

    Prior to heading out on your morning run, it is worth your time to follow some useful tips, as these may help prevent injuring your body. First, apply running tape to different areas of your body, such as your ankles, calves, knees, groin, hip, hamstring, lower back, shoulder, neck, or other areas that tend to get sore or tender, or...

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