SpiderTech Blog

  1. What is Osteopathy?

    What is Osteopathy?
    Hey there, my name is Shannon Uppington. I am a Manual Osteopath, Personal Trainer, Group Fitness Instructor and Nutrition Coach. Now, I am sure you are probably familiar with what a Personal Trainer is, what a Group Fitness Instructor does, and what a Nutrition Coach can do, but you may be wondering what the heck is a Manual Osteopath? Chances are you have heard the term “Osteopathy” and you know it has something to do with bones but you are not too sure. Well, do not worry! That’s why I am here! Continue reading
  2. SpiderTech Cycle 4 St. Joe's 2017

    We at SpiderTech try to support our local community and causes we believe in as often as we can. SpiderTech is taking part in the St.Joe's Ride this September 24th to help raise funds for the St. Joseph's Health Centre Foundation in Toronto. Continue reading
  3. Active Kids & Active Parents

    As September rushes by it can be easy to fall into a routine that doesn't leave a lot of time for activity and fitness. But there are opportunities to make sure that both parents and children face autumn in the healthiest way possible. Continue reading
  4. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (AUGUST)

    SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories. Grand Tour of Muskoka. 300 miles. 16,000 feet of climbing. THE Ontario endurance ride to do this fall. Continue reading
  5. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (JULY)

     SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories.   I See Dots Living My Cycling Dreams Through a Screen. By Jason Lane Continue reading
  6. Jason "The Hammer" Lane - Endurance Cyclist (JUNE)

    SpiderTech is pleased to present the first is a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories. Continue reading
  7. Canada 150

    Celebrate Canada with activity and engagement!   It’s Canada’s 150th and Canadians are making it a point to explore, experience and cherish their country. Visit National Parks, take part in community activities and festivals, explore your city, plan a trip to another providence. And it's not just Canadians, it is a great time to visit and Canadians are proud to play host to all our visiting neighbours. Continue reading
  8. Foods to Keep You Happy While You’re in Pain

    Rest & Recovery can be aided with healthy and delicious options. Continue reading
  9. The 2017 Enbridge® Ride to Conquer Cancer®

    Every year, SpiderTech with our friends & family, gets out to support the Enbridge® Ride to Conquer Cancer® Continue reading
  10. How to Have an Injury Free Spring

    Here's some tips to make sure that you get outside and enjoy Spring without getting hurt. Continue reading

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