SpiderTech Blog

  1. SpiderTech & EverLast Instagram Giveaway

    SpiderTech is pleased to be partnered with Everlast and we want you to help us celebrate. Take a pic wearing an X Spider, post it to Instagram, tag @spidertechtape, use the hashtag #everlastspider and you’ll be entered to win! Continue reading
  2. Tape Removal Tips

    How to remove tape, without taking skin along for the ride. Continue reading
  3. SpiderTech product partnership with Everlast

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  4. Tips and Tricks for Kinesiology Tape Application

    SpiderTech kinesiology tape has many different options and endless possibilities for applications to help with all sorts of issues. Whether you are working with Spider Tape Rolls, Pre-Cut Applications or the universal shapes like X Spiders or I Strips, here are some tips and tricks to get the most out of your next SpiderTech purchase. Continue reading
  5. Winter Safety Infographic

      We found this great winter safety infographic at SpinalCord.com. They know what they are talking about!   Continue reading
  6. How to Stay Active in Toronto this Winter

    Winter can be a time in which it is hard to motivate yourself to get outside and enjoy being active.   As the weather gets colder, it can seem less appealing to go for your regular run or bike ride through the neighbourhood. However, winters are long here in Canada so it is important that we refrain from being sedentary throughout the day and find ways to embrace Mother Nature. It’s easy to complain about the weather in the winter season but the cold doesn’t have to be a bad thing. With proper preparation and the right mindset, winter is just as good a time as any to stay active. Continue reading
  7. SpiderTech Events in January 2017

     We are committed to getting out and growing with our community. So we are attending local events, partnering with local businesses and playing an active role in our communities. Here's where to find us in January...   Continue reading
  8. Taping for Winter Sports

    There are more uses for Kinesiology tape during the winter season than you think.   Colder temperatures mean that your muscles are more likely to become cool faster, making them more prone to injury. Winter sports such as skiing, snowboarding, ice climbing and ice hockey can put your body into awkward an unpredictable positions so it is important to prepare for this to avoid potential injury. Continue reading
  9. Snow Shovelling to Prevent Injury

    Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly.  It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!   Continue reading
  10. SpiderTech partners with The Israel Cycling Federation

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