activity

  1. Active Kids & Active Parents

    As September rushes by it can be easy to fall into a routine that doesn't leave a lot of time for activity and fitness. But there are opportunities to make sure that both parents and children face autumn in the healthiest way possible. Continue reading
  2. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (AUGUST)

    SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories. Grand Tour of Muskoka. 300 miles. 16,000 feet of climbing. THE Ontario endurance ride to do this fall. Continue reading
  3. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (JULY)

     SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories.   I See Dots Living My Cycling Dreams Through a Screen. By Jason Lane Continue reading
  4. Jason "The Hammer" Lane - Endurance Cyclist (JUNE)

    SpiderTech is pleased to present the first is a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories. Continue reading
  5. Canada 150

    Celebrate Canada with activity and engagement!   It’s Canada’s 150th and Canadians are making it a point to explore, experience and cherish their country. Visit National Parks, take part in community activities and festivals, explore your city, plan a trip to another providence. And it's not just Canadians, it is a great time to visit and Canadians are proud to play host to all our visiting neighbours. Continue reading
  6. How to Have an Injury Free Spring

    Here's some tips to make sure that you get outside and enjoy Spring without getting hurt. Continue reading
  7. Snow Shovelling to Prevent Injury

    Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly.  It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!   Continue reading
  8. Spring into being active with SpiderTech

    Its spring and it’s time to get active. Now that it’s starting to feel like spring, all the excuses we used to keep us warm, toasty and sedentary during the winter no longer apply. Whether you were one of the smart folks who maintained a healthy lifestyle over the winter or perhaps you opted for lazy hibernation, Spring is a chance to get outside and live healthy. Even better, you can drag the kids or your friends into it and have fun too! So here’s a quick list of easy activities to get you and yours out and moving this spring. Continue reading

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