Ankle Tape

  1. Ankle Taping Involves Applying Tape over the Ankles

    Ankle taping is a technique where you apply some sort of athletic tape, sports tape, or kinesiology tape to the ankles. There are different reasons why the tape is applied. Some people attach the tape to provide support if they have weak ankles, in order to prevent accidently twisting or spraining their ankles. Other people also use the tape for...
  2. Protect Your Ankle during Rigorous Activities with Ankle Tape

    Whenever you participate in rigorous sports and other activities where your ankles move constantly or frequently, it is highly recommended you use ankle tape to help protect this area of your body. Properly applied tape helps protect this area of the body because it reduces the stresses placed on the joint during physical sports and other activities. Taping is used...
  3. Ankle Taping Is Beneficial for Both Preventing and Treating Injuries

    There are benefits to ankle taping. It can be used to prevent injuries because it provides added support and strength to the muscles in this area of the body. It is well suited for athletes, runners, joggers, walkers, and those with weak ankles. Another great use for this tape is for people who have to be on their feet for...
  4. Ankle Tape Helps Increase Ankle Support

    Any sort of movement and range of motion which affects the ankles can lead to unexpected injury unless you take the proper precautions, such as applying ankle tape. However, simply applying the tape is not all that is required. Prior to exercising, running, jogging, walking or any other sports activity, make sure you properly warm up. Warming up helps loosen...

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