Athletic Tape

  1. Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own

    Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own By: Shannon Uppington DOMP, NSCA-CPT Raise your hand if you have ever experienced any of the following: Headaches or Migraines A heavy head - it feels like the weight of the world is on your shoulders, literally! A dull constant achiness in your neck Inability to look over your shoulder or check your blind spot while driving because the pain when you turn your head is too much #Pain radiating from neck down into the shoulder Stiff neck upon waking Continue reading
  2. Tape Removal Tips

    How to remove tape, without taking skin along for the ride. Continue reading
  3. Travel Tips from Lauren Fendrick

    SpiderTech pre-cut kinesiology has endless amounts of purposes- even we keep finding new ones every day! Among numerous other uses, did you know that our upper knee Spider can also help relieve pain and discomfort during long flights? Continue reading
  4. Using Tape for Sciatica

    Olympic Athlete Dotsie Bausch gives a look into the role SpiderTech Kinesiology Tape has played in her life. Continue reading
  5. Keep Calm & Tape It

    Keeping Calm is easier if you are not in pain. SpiderTech is the manufacturer of the world's most innovative therapeutic tape, also known as kinesiology tape, or elastic sports tape. This athletic tape is a non-medicated and water resistant tape that you can apply wherever your muscles need support. Use this latex-free muscle relief tape for kinesiology taping when sports...
  6. Cheerleaders Can Benefit From SpiderTech for Pain Relief

    Over the past few decades cheerleading has grown by leaps and bounds (literally). It was estimated in 2002 that there were 3.5 million cheerleaders in the U.S. As the number of participants continue to grow so does the risk of injury. As cheerleading evolved over the past few decades the routines have become more difficult. It is not uncommon to...
  7. Can Anyone Use Athletic Tape to Treat a Muscle Injury?

    One common question many people have is whether they can use athletic tape to treat a muscle injury, or if this tape is only for athletes. No matter whether you are a sports professional player, or a normal person suffering from chronic low back pain or a strained, sprained, or torn muscle, you are free to use sports tape to help aid in the healing process. Just make sure you select the proper taping product, because there are differences, such as how long you wear them, and how difficult they are to apply. Continue reading
  8. SpiderTech Has Features Not Found in Regular Athletic Tape

    Regular athletic tape does not provide the same features as SpiderTech tape products. With regular tape, you have to cut each section. There are no exclusive pre-cut designs to choose from that help save you time when applying the tape to your body. If the tape gets wet from water or body sweat, it starts to peel off. Further, depending...
  9. Knee Support for Runners Includes Athletic Tape

    Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your...

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