Debunking fad diets

  1. Helpful Tips for Debunking Fad Diets

    Many people try a wide range and variety of quick weight loss programs and diets. However, these are not healthy diets and, in numerous cases, the weight always returns. Losing more than a pound or two a week is not healthy for the body. The body needs time to adjust to new habits, and fad diets place your body and...

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