Health and Fitness/Kinesiology

  1. How to treat Plantar Fasciitis?

    Don’t be afraid, but I’m going to talk about something that is every runner’s worst nightmare.  Its two evil words, one small piece of tissue that does so much but can also cause so much grief and agony.  Yes, plantar fasciitis.  There, I said it. So what exactly is plantar fasciitis?  First, let’s look at the function of the plantar...
  2. Health and Fitness and Kinesiology Are Essential for Healthy Diet Plans

    Part of any healthy diet plan is exercising on a regular basis. Exercise helps burn calories, increase the body’s metabolism, and strengthen and build healthy muscle tissue. Protecting your muscle groups against accidental injury is important. If you tear, sprain, or strain a muscle, you are then unable to exercise that area of the body. Many people lose their motivation...

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