health & wellness

  1. Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own

    Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own By: Shannon Uppington DOMP, NSCA-CPT Raise your hand if you have ever experienced any of the following: Headaches or Migraines A heavy head - it feels like the weight of the world is on your shoulders, literally! A dull constant achiness in your neck Inability to look over your shoulder or check your blind spot while driving because the pain when you turn your head is too much #Pain radiating from neck down into the shoulder Stiff neck upon waking Continue reading
  2. Active Kids & Active Parents

    As September rushes by it can be easy to fall into a routine that doesn't leave a lot of time for activity and fitness. But there are opportunities to make sure that both parents and children face autumn in the healthiest way possible. Continue reading
  3. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (AUGUST)

    SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories. Grand Tour of Muskoka. 300 miles. 16,000 feet of climbing. THE Ontario endurance ride to do this fall. Continue reading
  4. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (JULY)

     SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories.   I See Dots Living My Cycling Dreams Through a Screen. By Jason Lane Continue reading
  5. Canada 150

    Celebrate Canada with activity and engagement!   It’s Canada’s 150th and Canadians are making it a point to explore, experience and cherish their country. Visit National Parks, take part in community activities and festivals, explore your city, plan a trip to another providence. And it's not just Canadians, it is a great time to visit and Canadians are proud to play host to all our visiting neighbours. Continue reading
  6. Foods to Keep You Happy While You’re in Pain

    Rest & Recovery can be aided with healthy and delicious options. Continue reading
  7. How to Have an Injury Free Spring

    Here's some tips to make sure that you get outside and enjoy Spring without getting hurt. Continue reading
  8. Tape Removal Tips

    How to remove tape, without taking skin along for the ride. Continue reading
  9. Tips and Tricks for Kinesiology Tape Application

    SpiderTech kinesiology tape has many different options and endless possibilities for applications to help with all sorts of issues. Whether you are working with Spider Tape Rolls, Pre-Cut Applications or the universal shapes like X Spiders or I Strips, here are some tips and tricks to get the most out of your next SpiderTech purchase. Continue reading
  10. Winter Safety Infographic

      We found this great winter safety infographic at SpinalCord.com. They know what they are talking about!   Continue reading

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