healthy lifestyle

  1. 5 Reasons that Autumn is the Perfect Time for Fitness

    Autumn is one of the best times to start or re-invigorate your fitness routine. Unlike New Year’s Resolutions, lifestyle changes starting in the fall can be easier to keep and maintain for longer. Here are our top 5 reasons that autumn is the perfect time to start or change your fitness routine: Continue reading
  2. 6 Ways Regular Movement Can Improve Your Quality of Life

    Movement does a lot more than just make you live longer- it also helps you live better by improving many other aspects of life. It’s impossible to talk about overall health without discussing movement and the increasingly sedentary behaviour our society faces.  Most people do not move nearly as much as they should. Consider some of the following indirect benefits of movement: Continue reading

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