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  1. How to Have an Injury Free Spring

    Here's some tips to make sure that you get outside and enjoy Spring without getting hurt. Continue reading
  2. Tape Removal Tips

    How to remove tape, without taking skin along for the ride. Continue reading
  3. Tips and Tricks for Kinesiology Tape Application

    SpiderTech kinesiology tape has many different options and endless possibilities for applications to help with all sorts of issues. Whether you are working with Spider Tape Rolls, Pre-Cut Applications or the universal shapes like X Spiders or I Strips, here are some tips and tricks to get the most out of your next SpiderTech purchase. Continue reading
  4. SpiderTech Events in January 2017

     We are committed to getting out and growing with our community. So we are attending local events, partnering with local businesses and playing an active role in our communities. Here's where to find us in January...   Continue reading
  5. Travel Tips from Lauren Fendrick

    SpiderTech pre-cut kinesiology has endless amounts of purposes- even we keep finding new ones every day! Among numerous other uses, did you know that our upper knee Spider can also help relieve pain and discomfort during long flights? Continue reading
  6. The Dos and Don’ts of Being a Safe Weekend Warrior

    On weekdays, your best exercise intentions get waylaid - business meetings, looming deadlines and kids’ homework all conspire to keep you glued to your chair all week. But come weekend, you’re raring to go. You remember a time when you could jump from one sport to another with no hint of a strain, sprain or even a muscle twitch. If you could do it then, why not now? Continue reading
  7. How to Manage Sciatica During Pregnancy

    Aches, pains, and overwhelming fatigue are normal aspects of a pregnancy, particularly in the third trimester, and that's hard enough to deal with. But some women have it worse. Continue reading
  8. X Spider Application

      Infographic Application Guide for the Universal X Spider Continue reading
  9. 9 Steps to Dealing with Groin Strain

    If you accidentally did the splits while hitting the slopes this winter (or just trying to get down the driveway), don’t be too embarrassed, you’re not alone! Groin strains are not uncommon, especially among athletes. You’re at high risk for a groin injury if you participate in a sport that requires sudden and fast leg movement, or has a lot of contact. However, anyone can cause themselves injury if they do not take the proper steps like stretching properly before and after an especially strenuous workout. Any sudden movement, especially to the side, can cause a groin strain that can take weeks to heal. Below are 9 steps to healing a groin strain and getting back to your daily activities. Continue reading

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