injuries

  1. How to Have an Injury Free Spring

    Here's some tips to make sure that you get outside and enjoy Spring without getting hurt. Continue reading
  2. Tape Removal Tips

    How to remove tape, without taking skin along for the ride. Continue reading
  3. Winter Safety Infographic

      We found this great winter safety infographic at SpinalCord.com. They know what they are talking about!   Continue reading
  4. Snow Shovelling to Prevent Injury

    Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly.  It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!   Continue reading
  5. The Dos and Don’ts of Being a Safe Weekend Warrior

    On weekdays, your best exercise intentions get waylaid - business meetings, looming deadlines and kids’ homework all conspire to keep you glued to your chair all week. But come weekend, you’re raring to go. You remember a time when you could jump from one sport to another with no hint of a strain, sprain or even a muscle twitch. If you could do it then, why not now? Continue reading
  6. 5 Things You Didn’t Know About Pain Relief

    Many of us deal with pain every day, from wear and tear or repetitive strain or chronic conditions.  Here are some things you might not have known about the pain you feel: Continue reading
  7. Knee Pain Can Be Caused By Overuse Due To Repeated Pressure

    Knee pain is linked to overuse injuries which often occur when people experience prolonged or repeated pressure on their knees. Repetitive activities are mainly responsible for such pressure. These activities include bicycle riding, stair climbing, jumping, or jogging which stress major joints. As a result of repetitive strain on the knee, inflammation and irritation can be felt. To acquire more information about quick relief from knee pain that is caused by overuse injuries, visit http://spidertech.com/. Continue reading
  8. Knee Pain Is Often Caused By Acute Injuries

    Knee pain can be the result of injuries that may happen suddenly. A direct blow to one’s knee is a common cause of sudden injuries and that cause acute knee pain. In addition, abnormal bending or twisting of the knee can result in acute injuries which may beget severe swelling, pain or bruising almost immediately after the injuries. Continue reading

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