kinesiology tape

  1. Knee Support for Runners Includes Athletic Tape

    Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your...
  2. Apply Running Tape before Starting Your Run to Prevent Injury

    Prior to heading out on your morning run, it is worth your time to follow some useful tips, as these may help prevent injuring your body. First, apply running tape to different areas of your body, such as your ankles, calves, knees, groin, hip, hamstring, lower back, shoulder, neck, or other areas that tend to get sore or tender, or...
  3. Is Athletic Taping Really Necessary for High School Sports?

    One common question parents have when their teenager participates in high school sports is whether athletic taping is really necessary. Several sports already have their own protective gear, such as helmets, shoulder pads and knee pads. While this equipment does provide protection against impacts, it does not do anything to protect the muscles from being torn, sprained or strained. On...
  4. Kinesiology Tape Improves Your Posture

    One common cause of neck and back aches is poor posture. The severity and frequency of the stiffness and soreness can vary from one person to the next. In addition, extended periods of poor posture cause damage to the spinal column because it is not properly aligned. Luckily, there are several different methods, such as using kinesiology tape, for improving...
  5. Kinesiology Tape Improves Your Posture

    One common cause of neck and back pain is poor posture. The severity and frequency of the pain can vary from one person to the next. In addition, extended periods of poor posture cause damage to the spinal column because it is not properly aligned. Luckily, there are several different methods, such as using kinesiology tape, for improving your posture...
  6. SpiderTech Has Features Not Found in Regular Athletic Tape

    Regular athletic tape does not provide the same features as SpiderTech tape products. With regular tape, you have to cut each section. There are no exclusive pre-cut designs to choose from that help save you time when applying the tape to your body. If the tape gets wet from water or body sweat, it starts to peel off. Further, depending...
  7. Suffer from Minor Pain in Your Knees? Reduce it with Knee Taping

    Suffering from flair ups in your knees can be extremely frustrating. It often limits you movements and mobility. You may find you are no longer able to enjoy activities you did in the past because of your discomfort. However, there is a drug-free solution that helps alleviate your minor pain and suffering with knee taping. Knee taping using pre-cut elastic...
  8. Relieve Minor Pain with Elastic Sports Body Tape

    Minor muscle pain, lower back discomfort, and other types of body soreness can be alleviated with elastic sports body tape. This revolutionary product is used in place of strong prescription drugs or over-the-counter medicines which affect your performance, energy levels and ability to operate at full mental capacities. Taping is ideal for anyone with minor pain , sports injuries and...

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