Don’t be afraid, but I’m going to talk about something that is every runner’s worst nightmare. Its two evil words, one small piece of tissue that does so much but can also cause so much grief and agony. Yes, plantar fasciitis. There, I said it. So what exactly is plantar fasciitis? First, let’s look at the function of the plantar...
Increasing support to your legs is important if you participate in sports where your legs are put through repeated movement and motions for an extended period of time. Whether you enjoy running, jogging, walking, or riding your bike for your daily exercise, or are an avid athlete who participates in regular sporting events, applying running tape in the proper areas can help lower your risks of injury. Continue reading