In this helpful how-to video, you will learn how to support ankles and self-apply the SpiderTech, One-Piece, Ankle Pro-Cut Tape in 6 simple steps.

This pre-cut Kinesiology Tape product is designed to provide support to the ankle joint without limiting your mobility or activity. Use this easy-to-apply pre-cut athletic tape during athletic events or day-to-day activities to avoid ankle sprains, support loose ligaments and blood flow. Endorsed by athletes, athletic trainers, and everyday people for injury reduction, recovery, instability, soreness, stiffness, and swelling - the SpiderTech, One-Piece, Ankle Pro-Cut Tape works!