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  1. Different Uses For Kinesiology Tape

    On the market since 1970, kinesiology tape was first developed in Japan, growing in popularity around the globe for its various uses in the chiropractic and physical therapy world. There are constantly studies being done on the additional benefits and uses for kinesiology tape, many of which we have for you right here. Here are several different ways you can...
  2. Foods to Keep You Happy While You’re in Pain

    Rest & Recovery can be aided with healthy and delicious options.  kinesiology tape shoulder Continue reading →
  3. How to Have an Injury Free Spring

    Here are some tips to make sure that you get outside and enjoy Spring without getting hurt.  athletic kinesiology tape Continue reading →
  4. Tape Removal Tips

    How to remove the tape, without taking skin along for the ride. buy kinesiology tape Canada Continue reading →
  5. Taping for Winter Sports

    There are more uses for Kinesiology tape during the winter season than you think.   Spider Tech Winter Taping Tips Colder temperatures mean that your muscles are more likely to become cool faster, making them more prone to injury. Winter sports such as skiing, snowboarding, ice climbing and ice hockey can put your body into awkward and unpredictable positions so it is important to prepare for this to avoid potential injury. Continue reading →
  6. Snow Shovelling to Prevent Injury

    knee support Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly.  It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!   Continue reading →
  7. 5 Reasons that Autumn is the Perfect Time for Fitness

     Shoulder Tape Autumn is one of the best times to start or re-invigorate your fitness routine. Unlike New Year’s Resolutions, lifestyle changes starting in the fall can be easier to keep and maintain for longer. Here are our top 5 reasons that autumn is the perfect time to start or change your fitness routine: Continue reading →
  8. Pain Relief & Pregnancy [Infographic]

        Continue reading →
  9. Preventing Diabetes

    April 7th is World Health Day, which raises awareness about a specific public health priority. This year, World Health Day focuses on diabetes. Type 2 diabetes has been on the rise in recent years and SpiderTech thinks it is important to know the what you can do to prevent or delay the onset of type 2 diabetes or manage it if diabetes develops.   Here are the key ways to treat and prevent Type 2 Diabetes According to the Canadian Diabetes Association : Continue reading →
  10. Study Finds SpiderTech Shoulder Spider Provides The Same Level Of Pain Relief As Non-Prescription Pain Killers

    Subacromial impingement (SAI) is one of the most frequently diagnosed shoulder conditions in adults with shoulder pain, and is associated with defects in posture, proprioception and motor coordination of the rotator cuff, deltoid, and the peri-scapular muscles. In addition to physiotherapy, many clinicians will prescribe adjuvant treatment in the form of non-steroidal anti-inflammatory drugs (NSAID) with the intention of reducing shoulder pain often attributable to tendon inflammation and/or bursitis.  Pain reduction methods can reduce barriers for patients to actively participate in their rehabilitative exercise program.  The use of kinesiology tape has become an increasingly popular treatment aimed at reducing musculoskeletal pain without the added potential complications inherent with the use of NSAIDs. Continue reading →

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