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Education

  1. Common Sports Injuries and How SpiderTech Helps Prevent it From Becoming Serious

    Athletes spend countless hours in the gym trying to perfect their craft so that they can be at the top of their sport. They are measured by how good they are in their respective sport and how well their team is performing, not by how many hours they spend practicing. All that pressure puts a serious toll on their bodies...
  2. New Innovative techniques to use Kinesiology Tape For The Face

    Kinesiology tape is a thin, cotton material with an adhesive on one side that is meant to mimic the human skin both in elasticity and thickness. It is made to support joints and muscles in order to encourage and promote the body’s natural healing processes. For 50 years, kinesiology tape has been used all over the body and commonly used...
  3. Minor Injury Recovery and Prevention Through Kinesiology Tape

    What is kinesiology tape exactly? Well, it’s one or several strips of adhesive tape that, when applied to the skin, improves blood circulation, improves recovery time, prevents injuries, enhances performance and more. It’s often used by runners, cyclists and people suffering from joint discomfort like arthritis. One of the bigger questions people have with kinesiology tape is how it can...
  4. Different Uses For Kinesiology Tape

    On the market since 1970, kinesiology tape was first developed in Japan, growing in popularity around the globe for its various uses in the chiropractic and physical therapy world. There are constantly studies being done on the additional benefits and uses for kinesiology tape, many of which we have for you right here. Here are several different ways you can...
  5. Foods to Keep You Happy While You’re in Pain

    Rest & Recovery can be aided with healthy and delicious options.  kinesiology tape shoulder Continue reading →
  6. How to Have an Injury Free Spring

    Here are some tips to make sure that you get outside and enjoy Spring without getting hurt.  athletic kinesiology tape Continue reading →
  7. Tape Removal Tips

    How to remove the tape, without taking skin along for the ride. buy kinesiology tape Canada Continue reading →
  8. Taping for Winter Sports

    There are more uses for Kinesiology tape during the winter season than you think.   Spider Tech Winter Taping Tips Colder temperatures mean that your muscles are more likely to become cool faster, making them more prone to injury. Winter sports such as skiing, snowboarding, ice climbing and ice hockey can put your body into awkward and unpredictable positions so it is important to prepare for this to avoid potential injury. Continue reading →
  9. Snow Shovelling to Prevent Injury

    knee support Shovelling snow doesn’t have to be a hassle or a chore. Snow shovelling is actually a fantastic way to promote healthy movement among your joints and muscles when done correctly.  It can get your heart rate up, improving your circulation- and like any other exercise involving resistance, snow shovelling will release endorphins and boost your mood. Turns out this commonly dreaded chore actually has more benefits than you thought!   Continue reading →
  10. 5 Reasons that Autumn is the Perfect Time for Fitness

     Shoulder Tape Autumn is one of the best times to start or re-invigorate your fitness routine. Unlike New Year’s Resolutions, lifestyle changes starting in the fall can be easier to keep and maintain for longer. Here are our top 5 reasons that autumn is the perfect time to start or change your fitness routine: Continue reading →

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