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Education

  1. The Dos and Don’ts of Being a Safe Weekend Warrior

    On weekdays, your best exercise intentions get waylaid - business meetings, looming deadlines and kids’ homework all conspire to keep you glued to your chair all week. But come weekend, you’re raring to go. You remember a time when you could jump from one sport to another with no hint of a strain, sprain or even a muscle twitch. If you could do it then, why not now? Continue reading →
  2. How to Manage Sciatica During Pregnancy

    Aches, pains, and overwhelming fatigue are normal aspects of pregnancy, particularly in the third trimester, and that's hard enough to deal with. But some women have it worse. Continue reading →
  3. X Spider Application

      Infographic Application Guide for the Universal X Spider Continue reading →
  4. 9 Steps to Dealing with Groin Strain

    If you accidentally did the splits while hitting the slopes this winter (or just trying to get down the driveway), don’t be too embarrassed, you’re not alone! Groin strains are not uncommon, especially among athletes. You’re at high risk for a groin injury if you participate in a sport that requires sudden and fast leg movement, or has a lot of contact. However, anyone can cause themselves injury if they do not take the proper steps like stretching properly before and after an especially strenuous workout. Any sudden movement, especially to the side, can cause a groin strain that can take weeks to heal. Below are 9 steps to healing a groin strain and getting back to your daily activities. Continue reading →
  5. The SpiderTech Universal X Spider creates targeted relief of minor aches and pains

      Every person in the workforce experiences minor aches and pains on a daily basis. If you drive for a living, back pain will often bother you. Knee pain and hip pain are very common for people who work on their feet in restaurants, retail shops and medical facilities. Tradespeople often bear elbow pain, shoulder pain and back pain. Continue reading →
  6. SpiderTech can aid in the relief of computer-related arm pain, elbow pain and wrist pain

    If you are American and work in an office, there is a better-than-average likelihood that you spend at least four hours of your workday in front of a computer. This is considered to be heavy computer use. Heavy use of computers often leads to discomfort in the upper body: from pain in the hands and wrists, through soreness in the elbows and shoulders and into upper back and neck pain. Continue reading →
  7. Knee Pain Can Be Caused By Overuse Due To Repeated Pressure

    Knee pain is linked to overuse injuries which often occur when people experience prolonged or repeated pressure on their knees. Repetitive activities are mainly responsible for such pressure. These activities include bicycle riding, stair climbing, jumping, or jogging which stress major joints. As a result of repetitive strain on the knee, inflammation and irritation can be felt. To acquire more information about quick relief from knee pain that is caused by overuse injuries, visit http://spidertech.com/. Continue reading →
  8. Knee Pain Is Often Caused By Acute Injuries

    Knee pain can be the result of injuries that may happen suddenly. A direct blow to one’s knee is a common cause of sudden injuries and that cause acute knee pain. In addition, abnormal bending or twisting of the knee can result in acute injuries which may beget severe swelling, pain or bruising almost immediately after the injuries. Continue reading →
  9. How does SpiderTech actually work? by Dotsie Bausch

    "How exactly does SpiderTech tape work? If I had a dollar for every time someone asked me this question, yes, I would be quite wealthy indeed. People desire a simple, easy-to-understand answer. We get it. Why should things be so complicated, right? Well, we have your answers, exactly how you want them: simple, straight forward and with no technical mumbo...
  10. Cheerleaders Can Benefit From SpiderTech for Pain Relief

    Over the past few decades cheerleading has grown by leaps and bounds (literally). It was estimated in 2002 that there were 3.5 million cheerleaders in the U.S. As the number of participants continue to grow so does the risk of injury. As cheerleading evolved over the past few decades the routines have become more difficult. It is not uncommon to...

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