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  1. What is Osteopathy?

    Hey there, my name is Shannon Uppington. I am a Manual Osteopath, Personal Trainer, Group Fitness Instructor and Nutrition Coach. Now, I am sure you are probably familiar with what a Personal Trainer is, what a Group Fitness Instructor does, and what a Nutrition Coach can do, but you may be wondering what the heck is a Manual Osteopath? Chances are you have heard the term “Osteopathy” and you know it has something to do with bones but you are not too sure. Well, do not worry! That’s why I am here! ankle taping Continue reading →
  2. SpiderTech Cycle 4 St. Joe's 2017

     cycling knee support We at SpiderTech try to support our local community and causes we believe in as often as we can. SpiderTech is taking part in the St.Joe's Ride this September 24th to help raise funds for the St. Joseph's Health Centre Foundation in Toronto. Continue reading →
  3. Active Kids & Active Parents

     kinesiology tape shoulder As September rushes by it can be easy to fall into a routine that doesn't leave a lot of time for activity and fitness. But there are opportunities to make sure that both parents and children face autumn in the healthiest way possible. Continue reading →
  4. Canada 150

    Celebrate Canada with activity and engagement! kinesiology shop   It’s Canada’s 150th and Canadians are making it a point to explore, experience and cherish their country. Visit National Parks, take part in community activities and festivals, explore your city, plan a trip to another providence. And it's not just Canadians, it is a great time to visit and Canadians are proud to play host to all our visiting neighbours. Continue reading →
  5. The 2017 Enbridge® Ride to Conquer Cancer®

    Every year, SpiderTech with our friends & family gets out to support the Enbridge® Ride to Conquer Cancer® Enbridge Ride Conquer - SpiderTech Continue reading →
  6. SpiderTech & EverLast Instagram Giveaway

    SpiderTech is pleased to be partnered with Everlast and we want you to help us celebrate. Kinesiology Tape Take a pic wearing an X Spider, post it to Instagram, tag @spidertechtape, use the hashtag #everlastspider and you’ll be entered to win! Continue reading →
  7. Tape Removal Tips

    How to remove the tape, without taking skin along for the ride. buy kinesiology tape Canada Continue reading →
  8. SpiderTech product partnership with Everlast

     Muscle Tape Back   Continue reading →
  9. Tips and Tricks for Kinesiology Tape Application

    SpiderTech kinesiology tape has many different options and endless possibilities for applications to help with all sorts of issues. Whether you are working with Spider Tape Rolls, Pre-Cut Applications or the universal shapes like X Spiders or I Strips, here are some tips and tricks to get the most out of your next SpiderTech purchase. knee kinesiology tape Continue reading →
  10. Winter Safety Infographic

    tennis elbow taping   We found this great winter safety infographic at SpinalCord.com. They know what they are talking about!   Continue reading →

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