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SpiderTech Blog

  1. New Season, New Support

    Melissa Humana-Paredes and I are starting our second beach volleyball season together and we couldn’t be more excited to start competing and representing Canada internationally.  We got off to an amazing start in ‘2017!  After earning a silver medal in our first-ever event together in Rio, we went on to appear in the semi-finals of 7 out of 8 events played, winning GOLD in the Poreč Major, silver in Poland, and bronze in Switzerland. We ended 2017 as the #2-ranked women’s beach volleyball team in the world. Coming into 2018, we are ready to build on the foundation we laid in 2017 and our goals have gotten even bigger. We want to win more tournaments and undoubtedly establish ourselves as one of the top gold-medal contenders for the 2020 Olympics in Tokyo.  Muscle Tape Back During the Fort Lauderdale Major 2018 in Fort Lauderdale, the USA on February 28, 2018. Continue reading →
  2. Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own

    Neck Pain - Why Your Neck Might Be Sore and How You Can Help Alleviate the Pain on Your Own By: Shannon Uppington DOMP, NSCA-CPT Raise your hand if you have ever experienced any of the following: Headaches or Migraines A heavy head - it feels like the weight of the world is on your shoulders, literally! A dull constant achiness in your neck Inability to look over your shoulder or check your blind spot while driving because the pain when you turn your head is too much #Pain radiating from neck down into the shoulder Stiff neck upon waking Continue reading →
  3. What is Osteopathy?

    What is Osteopathy?
    Hey there, my name is Shannon Uppington. I am a Manual Osteopath, Personal Trainer, Group Fitness Instructor and Nutrition Coach. Now, I am sure you are probably familiar with what a Personal Trainer is, what a Group Fitness Instructor does, and what a Nutrition Coach can do, but you may be wondering what the heck is a Manual Osteopath? Chances are you have heard the term “Osteopathy” and you know it has something to do with bones but you are not too sure. Well, do not worry! That’s why I am here! Continue reading →
  4. SpiderTech Cycle 4 St. Joe's 2017

     cycling knee support We at SpiderTech try to support our local community and causes we believe in as often as we can. SpiderTech is taking part in the St.Joe's Ride this September 24th to help raise funds for the St. Joseph's Health Centre Foundation in Toronto. Continue reading →
  5. Active Kids & Active Parents

     kinesiology tape shoulder As September rushes by it can be easy to fall into a routine that doesn't leave a lot of time for activity and fitness. But there are opportunities to make sure that both parents and children face autumn in the healthiest way possible. Continue reading →
  6. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (AUGUST)

    SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories. Grand Tour of Muskoka. 300 miles. 16,000 feet of climbing. THE Ontario endurance ride to do this fall. Continue reading →
  7. JASON “THE HAMMER” LANE – ENDURANCE CYCLIST (JULY)

     SpiderTech is pleased to present a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories.  cycling knee support   I See Dots Living My Cycling Dreams Through a Screen. By Jason Lane Continue reading →
  8. Jason "The Hammer" Lane - Endurance Cyclist (JUNE)

    SpiderTech is pleased to present the first in a series of blogs written by athletes, performers, medical professionals and other SpiderTech Fans with fascinating stories. Continue reading →
  9. Canada 150

    Celebrate Canada with activity and engagement! kinesiology shop   It’s Canada’s 150th and Canadians are making it a point to explore, experience and cherish their country. Visit National Parks, take part in community activities and festivals, explore your city, plan a trip to another providence. And it's not just Canadians, it is a great time to visit and Canadians are proud to play host to all our visiting neighbours. Continue reading →
  10. Foods to Keep You Happy While You’re in Pain

    Rest & Recovery can be aided with healthy and delicious options.  kinesiology tape shoulder Continue reading →

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