In this helpful how-to video, you will learn how to self-apply the SpiderTech, One-Piece, Hip Specific Pro-Cut Tape in 4 simple steps.

This easy-to-apply take is designed for anyone experiencing hip inflammation, pain, or anyone looking for improved support and performance for the hip muscles and others surrounding the hip. Whether you are an athlete or you are experiencing residual pain from a previous injury, you need that support. Physical therapists are recommending kinesiology tape as part of a complete strategy when asked how to support hips and prevent hip pain.