The Spidertech Starter Stack is the perfect introduction to our clinically proven taping system (and a great way to save 30%). It includes all nine pre-cut shapes (3 of each for a total of 27 pieces) to help you get started and master taping techniques across a variety of conditions.
Great value: Save 30%
Complete set: 3x All nine pre-cut shapes (27 pieces total)
Quick Mastery: Perfect for use with our free educational resources
Free Shipping!
Free Standard Delivery On Our Starter Stack.
Estimated Delivery 3-5 working days. *Once your order has shipped. (order by 2 p.m ET for same day processing).
60 Day Money Back Guarantee
100% Money back guarantee. You don't even have to return the product. That's how much we know you'll love it.
Gentle Option Available
Choose the Beige/Gentle option for our lighter, water-based adhesive, ideal for pediatric, geriatric, or sensitive skin patients. Please note that our gentle adhesive is less durable compared to the adhesives used in our Blue or Black options.
"Pro-cuts have revolutionized my practice. With easy applications, they save time and provide comprehensive support to entire body regions."
— Dr. Tony Diab, DC, BSc - Practicing Chiropractor in Toronto
Cut Time and Guesswork, Not Rolls
Clinically proven precut kinesiology tape shapes designed for busy professionals on the cutting edge of therapy.
What's Inside
Pro Lower Back x3
Pro Knee x3
Pro Postural x3
Pro Fan x3
Pro Small Fan x3
Pro L Shoulder x3
Pro R Shoulder x3
Pro Hip x3
Pro Ankle x3
Pro Lower Back x3
Our Lower Back Pro-Cut treats back tension, back strains, disc injuries, chronic low back pain, joint strains, lower back arthritis, muscle spasms, core muscle function, proprioceptive control, postoperative rehabilitation, and also supports movement, aiding in both injury prevention and recovery. It’s drug free, latex free, hypoallergenic, breathable, and made with medical-approved adhesive.
Pro Knee x3
Our Lower Back Pro-Cut treats back tension, back strains, disc injuries, chronic low back pain, joint strains, lower back arthritis, muscle spasms, core muscle function, proprioceptive control, postoperative rehabilitation, and also supports movement, aiding in both injury prevention and recovery. It’s drug free, latex free, hypoallergenic, breathable, and made with medical-approved adhesive.
Pro Postural x3
Our Postural Pro-Cut treats poor posture, mild back pain, shoulder injuries, rounded shoulders, neck pain, rib pain, muscle tension, scapular control, postoperative rehabilitation, proprioceptive control, and also supports movement, aiding in both injury prevention and recovery. It’s drug free, latex free, hypoallergenic, breathable, and made with medical-approved adhesive.
Pro Fan x3
Our Lymphatic Pro-Cut is tailored for all types of swelling, inflammation, bruising, lymphatic drainage, delayed onset muscle soreness, and also supports movement, aiding in both injury prevention and recovery. It’s drug free, latex free, hypoallergenic, breathable, and made with medical-approved adhesive.
Pro Small Fan x3
Our Lymphatic Pro-Cut is tailored for all types of swelling, inflammation, bruising, lymphatic drainage, delayed onset muscle soreness, and also supports movement, aiding in both injury prevention and recovery. It’s drug free, latex free, hypoallergenic, breathable, and made with medical-approved adhesive.
Pro L Shoulder x3
Our Shoulder Pro-Cut treats rotator cuff strains, AC joint sprains, muscle tension, muscle imbalances, shoulder range of motion issues, arthritis, bursitis, postoperative rehabilitation, and also supports movement, aiding in both injury prevention and recovery. It’s drug free, latex free, hypoallergenic, breathable, and made with medical-approved adhesive.
Pro R Shoulder x3
Our Shoulder Pro-Cut treats rotator cuff strains, AC joint sprains, muscle tension, muscle imbalances, shoulder range of motion issues, arthritis, bursitis, postoperative rehabilitation, and also supports movement, aiding in both injury prevention and recovery. It’s drug free, latex free, hypoallergenic, breathable, and made with medical-approved adhesive.
Pro Hip x3
The Pro Hip is designed by leveraging leading research and is precision-engineered to cover the entire hip region. It provides exceptional biomechanical support, optimizes pain management, and enhances lymphatic circulation. Offering effective healing for conditions such as IT Band Syndrome, hip bursitis, and sacroiliac pain.
Pro Ankle x3
The Pro Ankle is designed by leveraging leading research and is precision-engineered to cover the entire foot from shin to calf. It provides exceptional biomechanical support, optimizes pain management, and enhances lymphatic circulation. Offering effective healing for conditions such as ankle strains, plantar fasciitis, and Achilles tendinitis.
Be Prepared For Everything
No Prep-work Needed
Skip the hassle of cutting tape, our pre-cut shapes are ready to use, saving you time and allowing you to focus on patient care.
9 Specialized Shapes
Nine specialized shapes ensure you're prepared to tackle any condition with precision and confidence.
Optimal Solutions
Shapes designed based on clinical research, providing you with optimal solutions for effective patient care.
Build skills with an extensive library of video tutorials that cover the fundamentals of kinesiology taping, and guide you through evidence-based applications.
3 Science-Based Lectures
Learn the major therapeutic mechanisms of kinesiology tape and how they interact with the body.
6 Application Videos
Learn how and when to apply kinesiology tape across the whole body to your clients in the clinic.
And Monthly Webinars
Join us every month to explore how kinesiology tape can be used with other treatment methods, ending with a Q&A session.
Spidertech Masterclass
"Impressive there was such a noticeable difference. Glad I could experience the effectiveness first hand."
— Sierra Adami-Koll - Equinox Spa Manager
"Spidertech has been a great partner for us. Providing everything we need, from a high quality product to the crucial education for our teams."
— James Gu - Equinox SR. Director
Stand Behind Quality
Manufactured in Canada
Proudly manufactured in Canada for over 15 years under strict quality standards.
Medical Grade Adhesive
Our proprietary blend has been rigorously tested and refined to reduce irritation.
Elite Cotton Sourcing
Premium Japanese cotton and a precise 98-2 cotton-spandex ratio.
Frequently Asked Questions
How long does it take to feel the benefits?
Improvements felt within 24 hours. Continued use promotes healing by offering targeted pain relief and improving circulation until recovery.
How long does the tape last?
Tape longevity varies due to several factors, but typically, each application lasts between 1-3 days.
How do you remove tape?
To remove, tighten the skin beneath the tape and gently peel it off in the direction of hair growth. For easier removal, apply body oil to the tape, let it soak for about 10-15 minutes, and then gently peel the tape away.
The customer service at Spidertech is amazing!! Following my review, Holly reached out, set up a video call, gave me some great tips and provided solutions to our "only one day of wear" issue. Thanks to Holly's help, the ankle pre-cut is sticking for 2-3 days, includes taking a shower or two. Thank you Holly for all your help!
Melanie
21/02/22
Great pain relief w/o medication
Applying these ankle ones are a little awkward initially to put on by yourself but I have now mastered it!
The quality of the tape and the glue to keep them attached is great. They are VERY comfortable once you get them on...initially you kind of notice them but then, eventually, you don't even feel them! I get a lot of pain relief from these!
Ordering was simple and shipping was fast.
Highly recommend!!!
Laurie S.
23/12/22
Works well
This tape works very well. Helped a lot with my foot pain and I felt my posture getting better since I wasn't distributing weight abnormally on my feet. The tape didn't fully stick though and started coming off immediately in one place. After cutting that part off, the remaining tape worked fine.
Sri N.
14/12/22
Love it
Great quality and it works.
Andre E.
12/01/23
Great support
Easy application. Great support. Relieved pain from strained tendons in foot. It did it’s job. Thanks spidertech!
William B.
13/11/21
As always great quality
As always great quality, easy to use and long lasting and effective.
Michelle S.
18/07/22
Holy moly
My son is a BMX stunt biker. He has broken 13 bones to date from head to toe and still continues but his ankle has always caused daily problems since broken 7 yrs ago. I bought this to try for him and now he lives by it. Thank you!
Julie V.
01/12/21
These really work!!
I truly love that I discovered these!! They actually, for me, help to alleviate some of the pain in my ankle so I reach for pain relievers less often now!
Laurie S.
16/05/21
Exactly what I was looking for
Exactly what I needed. I used to try to tape it myself. But these pre cut ones specific for those areas of my body was exactly what I needed and save me hours trying to do it myself.
Donald P.
08/08/22
Game saving product!!!
I've been a fan of Spidertech products since late 2009, when I got them for my son when he pulled a hammy playing college football......I've been using them myself for my hamstrings, calves, piriformis/glutes for the past 5 years and they have enabled me to play through numerous injuries on the baseball field.....and I turn 62 in less than 2 weeks. I will be using them for as long as I am able to play!
Christopher P.
13/08/20
Spidertech is the best
This was my second order. This time I bought strips, ankle, and hip tape. My wife has Sciatica and I put it on her and the pain was almost completely gone. We are Spidertech believers. We have tried other brands to no avail.
Bruce C.
14/07/21
Hip help
The piece is pretty good. Thankfully, I have a partner to help put it on! If one follows the instructions it stays on even while swimming!
Harris I.
14/12/22
Best buy I ever made, truly
This works better than anything else I've tried and I thought I had tried everything, including injections. Just amazing.
Lorraine C.
12/07/21
Quality
I love that these come pre-cut. They were delivered to my door super quickly, and the quality is great! I am one satisfied customer :)
Julie D.
18/05/21
Fantastic
I had to do a lot of walking for the past month and without the hip tape I would have been in severe pain. With the tape, I had very little hip pain.
Susan D.
20/07/21
I love this tape
I love this tape. It has made it possible for me to continue to dance and exercise without pain. No drugs!
Karyn B.
14/03/19
So much easier
Pre cut pieces made it so much easier to apply myself.
Love the gentle version
Bonnie M.
11/12/21
Great
I have Bursitis in the hip and this has really helped.
Erin F.
17/02/20
Works for me
I had a meniscus tear in left knee which didn't require surgery but I had a lot of pain and couldn't do my normal exercise routine for 5 weeks. After resting the knee I still had some pain and remembered I had used Spidertech before on my shoulder. I've been using the pre-cut knee tape and I've had good results - much less pain and better flexibility. I love the "how to apply" video which made it easy to apply correctly. I am confident with continued use of the knee tape, I will be pain free.
Jane T.
01/10/23
Great product!
Although my first attempt was a little off in placing, it provided the support it needed… since my knee replacement, these strips have helped me tremendously, and even approved by my physiotherapist!!! Allows me more stability and confidence in my dance and karate training. Thank you!
Laurie S.
16/05/21
I can walk without pain!
After being taped on the left knee, it's been a revelation! I can walk without pain!
Donald P.
08/08/22
Great product
Great product, allows better movement with a lot less pain as I wait for my knee replacement. Very easy to use. Thanks for a great product.
James M.
31/05/23
Decreased pain
This tape is helping. My husband is having knee replacement surgery in five months and his pain level has decreased with this tape. I highly recommend it.
Judy P.
09/05/23
Great results
The knee tape gave me just the support I needed. Felt relief immediately. A little tricky to get on just right. Also will get a little expensive for every day wear.
Bethany V.
07/04/23
Good, did not get tight
Good, did not get tight feeling. I like that I can adjust the fit to my knee. No binding or riding up. Last several days even with showering.
Patricia S.
16/07/22
Oh my god
Oh my god this Tape is amazing: my knee started to feel better walking better I would recommend that anyone who is having joint problems to order this wonderful
Fita S.
24/05/22
Felt immediate relief
I felt immediate relief once it was on. It was so effective that I could resume competitor jiu-jitsu, even competing in the Wold Masters Championship. I have recommended this product to everyone I know that has knee issues. It’s amazing!!
Timothy P.
17/11/21
Work great
These work great for my wife's back. Give ease of movement and a lot less pain, allowing her back to heal.
James M.
31/05/23
The best I have tried
Lower Back pre-cut, pre-cut neck, pre-cut knee and rolled Spidertech kinesiology tape Is the best I have tried! I have tried other tapes and Spidertech tape is far superior hands-down! I have had this on my knee since Friday morning, attended three Zumba classes, showered daily and not one area has tried to lift away from the knee.
Victoria L.
01/03/20
Love this
I can’t believe how much this has helped my back, I love this product thank you so much.
Stacey U.
28/08/21
Spidertech is the best
Quick service, fair pricing, great product. We have tried competitors product not even close as Spidertech.
Bruce C.
12/08/21
Wahoo
I had to sit while driving for extended periods. The low back tape helped make the drive tolerable. No pain or tired back whatsoever.
Susan D.
19/07/21
Excellent
Excellent product. Helps eliminate my back pain when golfing.
Gary L.
20/12/20
Very nice snug fit
I really like this product. It stays well on my skin, is strong, and does the job I need it to do for support!
Jennifer D.
08/08/20
Convenient
Very easy to use, good support once applied. Very convenient compared to me cutting/trimming the tape previously.
Michael J.
26/12/21
Provides good pain relief
I've been using these on and off for almost a decade and they've never failed to soothe my back pain.
Daniel D.
08/12/21
Awesome!!
I’ve had back posture issues for years and this product makes a big difference. I would recommend it to everyone please give it a go!
Hassan.
19/08/23
Already made a difference
I have tried several different kinds of thing to help correct my posture. First week using these and it has already made a difference in how I stand. Everytime I try and hunch my shoulders it gently tugs and reminds me to stand up straight.
Thea T.
27/01/22
Very happy
Amazing design you can feel working immediately. Very happy I purchased this specific piece it feels different then just making my own with a roll. Stronger and very supportive.
Melissa B.
13/08/22
Wow!
I have trouble with pain between my shoulder blades. When wearing the postural tape, there was no pain.
Susan D.
19/07/21
Pre-cut
As volleyball coach this will speed up the taping process and make it easier based on where it is needed!!
Brian M.
10/07/22
Great support
Comfortable and effective.
Bernadette H.
04/07/22
Sticks very well
Sticks very well and provides relief.
Alkarim A.
07/11/19
Relief
Extra relief in the shoulders.
Melissa D.
16/11/22
Solid product
Works well.
Tyler K.
07/04/22
Rotator Cuff Issue
I've had a rotator cuff issue off and on for a few years. The shoulder one piece pre-cut was easy to tape with some help. It lasted about 5 days as promised and most importantly, relieved pain and discomfort. I bought a 10 pack and will continue to use them as needed. Highly recommended.
Anthony Z.
24/06/22
Life changing
I discovered Spidertech 12 years ago it has helped with injuries I had from 1975 and has allowed me to continue to do my workouts and daily tasks with greater range of motion and less physically challenges. I also found it highly effective for swelling from injuries, edema. This could also be used for other health challenges including seniors and swelling.
June C.
19/08/23
Finally some relief!!
It is amazing how this tape actually provides enough muscle support to give relief from the constant shoulder pain I’ve had. I’m back to playing tennis again!!
Sandra G.
11/07/23
Helps a lot
I am a nurse with a torn rotator cuff and partially severed biceps tendon. I use bio freeze and your shoulder tape. Really helps a lot. I am sensitive to tape but am able to leave your tape on for 5 days.
Paul O.
31/10/21
These are my favourite
These are my favourite. I randomly came upon this product while on vacation 2018. This pre-cut made my vacation enjoyable as my old injury had flared up. Love these products for drug free pain.
Kathleen R.
14/08/21
Stability for complete rotator cuff tear
Fortunately, my daughter is a PT and was able to come to my home a put this on for me once. Honestly, I was not able to tell the difference until I removed it. It did help to stabilize my left arm with the rotator cuff tear as I began my recovery from breast cancer surgery on my right armpit. I have to rely on the arm with the rotator cuff tear and this did make a difference.
Linda.
19/06/21
Helps support the joint
I tore tendons in my shoulder years ago and this helps support the joint amazingly during high intensity sports. Would recommend if you need additional support in your joint.
Nicole S.
22/02/19
One extra tool
I use Spidertech on multiple patients. The shoulder spiders work well for cervicobrachial issues as well. It gives me one extra tool to help my people.
Jill.
24/03/19
Instant relief
Love these Right Shoulder pre-cut tape. Abused my shoulders swimming, surfing, windsurfing for 50 years or more. These are instant relief. At this point I wear them continuously even have a great Spidertech tan line (makes it easy for my wife to apply).
Michael B.
20/03/21
Wonderful product
I love the manageable size of these strips. Good for knees and fingers and feet and toes. Easy to cut if I need to make them smaller. They don't peel my skin off when removed either. Can use as a nose strip for breathing. And stays on all night. Stayed on my trigger finger on my pinky through all my daily activities. Just a wonderful product.
Anne.
08/03/22
Great tape and company
Spidertech products are amazing. The quality, the pricing, and service is top notch. I buy many 2" uncut strips, and body particular tapes and I don't get that from other places. Highly recommend.
Dr. Sean E.
12/07/23
Love it!
I work out daily and was having a lot of pain in my elbow (tennis elbow). I wear this daily for my workouts and feel no pain. It truly is magic.
Irene Y.
24/06/22
Love this tape
I LOVE THIS TAPE! I was a bit skeptical at first, but once I tried it on and followed the instructional videos it lasted for 4 days and helped me with my knee pain!
Ryan.
14/09/22
Versatile and efficient
Great way to place anywhere where needed… offers great support for my training sessions … great product!
Anastasia T.
23/04/23
Awesome!
Easy to use, stays on for days, provides great support. My go to tape!
Mike M.
22/12/22
Highly recommend
Very pleased with the result of the tape around my left knee. Feels like nothing is on my leg yet it is as good as my elastic knee support and much lighter for the summer outdoor tennis.
Magdalene S.
23/06/22
Easy application, supportive, versatile
The i-strips are probably my favorite spidertech product, so easy to apply, adheres extremely well, and has multiple applications. My son is a competitive cyclist, he uses the i-strips with the ankle pre-cut to anchor the foot bottom and around the ankle bone for extra support.
Melanie.
25/05/22
Neck trouble managed
I have multiple issues with my neck due to sports injuries, including fractures, fusion and stenosis. I am not willing to give up golf or fishing and can do either with the strips in place. The tape allows me to control the irritation while being active.
Daniel B.
23/03/22
Walk pain free!!
I was told I need a complete knee replacement but I don’t want to do that! I have a torn meniscus and part of it is detached, along with osteoarthritis. I went to OC Sports and Rehab therapy in Lake Forest, CA for physical therapy. They put your tape on all sides of my knee and I am able to walk pain free!! Your kinesiology tape is nothing short of a miracle! I highly recommend it for any one who wants to feel relief.
Christine B.
08/07/22
Works extremely well
This product works extremely well on a bad knee. Wrap it up and good to go. I have many colours and widths so mix it up. I wrap the knee first and then put on a compression sock to cover the lower part of the wrapping and it works beautifully. Very sturdy. I love your periodic sales and try to stock up then. Thanks for a great product.
John L.
08/12/22
Thanks Spidertech
I use the tape roll on my hands/wrists & ankles/foot. I work in a grocery store & repetitive movement packing groceries causes wrist pain (after having two ganglion surgeries). I do have a wrist guard but find the tape is not as restrictive. So the tape roll is convenient and works great. Having weak ankles, I find the tape great for my foot/ankle for support. Thanks Spidertech!
Darlyne L.
20/08/22
Quality is the best
Feels great on my back. The quality is the best I’ve ever used. I know that the protection it offers me is worth every penny!
Summer G.
04/07/22
Steelworker
I do different skilled assignments 6 days a week for 8, 10, or 12 hours each day. I use Spidertech as a preventative measure toward my joints from repetitive motions. Being ambidextrous with repetitive assembly along with stretching and having Spidertech reinforcing my shoulders, back, etc...helps to keep me strong and on task. I have a great job and like to improve myself each and every day.
Paul S.
28/06/23
Great product
Bought to give light support to an historically bad ankle. Works great. Delivery from Canada is quick and easy. Thanks.
Emma B.
04/07/23
I love these rolls
I love these rolls. They hold well for few days. It saved my knee and mobility as I couldn't walk anymore. It really is magical as it allowed my knee to heal.
Nicole L.
11/06/22
After 2 years of frustration
This stuff put me back on the track!
My knee was/is a mess. Using this tape to stabilize my knee I am now able to jog 2 miles without a problem. For those of us that use running as a stress reliever you know how important this is. First date of use to first time running again was a week and a half….
Matt L.
10/06/22
Great tape
Arrived very quickly and was easy to use and stays on for several days! Really happy with this product!
Sylvia V.
31/03/23
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