Good-bye knee pain, hello kinesiology tape
Serena Williams once said, “I really think a champion is defined not by their wins but by how they can recover when they fall.” Recovery is just as much a mental mindset as it is physical. This is why, for many...
How the most common shoulder injuries occur in overhead sports
Whether on the field, court or track, the world of sports carries both the thrill of competition and the risk of injury. Shoulder injuries, in particular, can be challenging to overcome and predict when injury will occur even more so....
Mental Reps: How Your Focus Influences Muscle Strength and Growth
Although it's possible to achieve muscle strength and growth by going through the motions, experts and scientific data support that adopting different mental strategies will help you reach your maximum potential.
How to Get Out of a Fitness Rut
Even the most dedicated athletes and fitness enthusiasts experience it: the dreaded fitness rut.
No other joint can rival the shoulder's fantastic flexibility and movement possibilities. But that freedom comes with a high price.
Getting older is unavoidable; none of us are immune. Yet living longer is not as important as living well and thriving. As we age, our body aims to repair and rejuvenate. Unfortunately, the process of recovery is not flawless.
