Pro Hip Application
Learn how to best apply our Pro Hip pre-cut for optimal results. We've provided two resources to assist you:
1. Watch our detailed application video by our Director of Education, Dr Nick Martichenko
2. Follow our illustrated guide below
Guide de candidature - étape par étape
Pro Hip Application
Follow the steps in order to achieve a perfect application.
Slide to the right for next steps.
Avant que tu commences
Pour garantir les meilleurs résultats :
Nettoyer la peau, éliminer la sueur, l'huile, les crèmes et les cheveux.
Préparez le ruban adhésif avant l'application et déchirez toutes les perforations.
Poser
Allongez-vous sur le côté avec la jambe tendue.
Appliquer
Appliquez la section 1 sur la partie osseuse de la hanche.
Appliquer
Avancez légèrement la jambe. Appliquez la section supérieure 2 sur la fesse.
Appliquer
Ramenez le genou vers la poitrine pour étirer les fessiers. Appliquez la section inférieure 2 sur la fesse.
Appliquer
Redressez la jambe et appliquez la section 3 le long de la bande IT vers le genou.
Frottez doucement
Frottez doucement pour activer l'adhésif.
Application Troubleshooting
Applying kinesiology tape is a unique process that may require some practice. Here are the most common issues people encounter and our expert solutions to help you apply the tape effectively and with confidence.
What do I do if the tape sticks to itself during application?
If your tape sticks to itself or has wrinkles during application, gently stretch the tape until it releases from itself and then continue with your application.
How can I get the most out of my tape application?
Here are a few tips to help your tape stay on longer:
- Remove hair, oils, and lotions.
- Apply tape only to clean, dry, undamaged skin.
- Ensure there is little to no stretch in your tape (stretch the muscle, not the tape).
- Rub the tape to activate the adhesive.
How can I avoid touching the adhesive during application?
When removing the backing paper to expose each individual tab, do not remove the entire tab. Leave about an inch that you can use to hold on to the tape and ensure it is applied in the perfect spot.
Contact Support
For more answers to your questions, please email info@spidertech.com. We would be happy to help you further.
Pro Hip
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