This shoulder tape is pretty easy to align and put on. I'm used to cutting strips to the desired length, rounding the corners, and sticking the pieces where I need them. This shoulder shape is definitely easier and it's nice to just place it and go.
The stickiness is medium strength compared to other brands I've used. I've gotten less adhesive rashes from this one, but it also doesn't stay as long as some of the other stickier options.

Muchos dolores de espalda se relacionan con problemas de postura. Las cintas, si son aplicadas de manera correcta, son como un recordatorio para mantener una postura correcta. El adhesivo es fuerte para que duren de tres a cinco días, te puedes bañar con ellas y te recuerda mantener una postura adecuada .

This was the first time using kinesiology tape. These come in a sleek packaging and individual packets. There is easy directions on the back of the actual tape and each package contains an alcohol wipe to use to get all the oil off your skin and make it stick better.

I wore this all day and I feel like it provided support. It also came off super easy and didn't irritate my skin.

$38 for 4 wraps is a good deal.

I received this product for free through Vine, and I am leaving this review voluntarily.

Like it says in the product info this helps with proprioceptive feedback. Really can't put this on your back without a second person. Sometimes you don't realize if you're using your lower back to lift something. With this tape it gives you an improved sense via the tape on skin.

These are great for my shoulders. they do work and last for awhile, even after the shower. They stick nicely and don't leave and residue when you take it off

These Spidertech Professional Pre-Cut Cotton Kinesiology Tape for Lower Back Pain and Support are easy to apply and stay in put on in place for superior support. I really like that they’re pre-cut making them less hassle while allowing them to be put on more precisely in the exact area you want them to stay. No irritation either a d easy to remove and excellent support for lower back pain.

Much easier to use! I can easily apply it myself, and it helps reduce body drag. The quality of this tape is excellent, and it’s been a ride.

I love that it's pre-cut. This tape is adheres well. I needed help applying this on my back but it works very well. Price is a little steep, but this is a good quality K tape.

This tape works great on injuries. It helps by providing support and stability . It is very easy to use and doesn’t cause pain.

I tried the ankle tape twice. It seemed to help with my foot and shin pain the first time but not the second time. I am going to order some more and try it again.

I've had a few Spidertech tapes. These are precut and easy to apply. Simple sticky tape to apply. Also included are some alcohol wipes for before application and after removal. Provides some good support and ache & pain relief.

This pre-cut kinesiology tape is a great option for anyone looking to target hip support or even adapt it for other joints. The standout feature is its convenience—each piece is pre-cut, labeled, and paired with clear, easy-to-follow instructions. This saves a ton of time compared to cutting and shaping tape manually. The quality is impressive: it stretches well, adheres securely through intense workouts, and is breathable enough to avoid irritation or discomfort.

Whether you're using it for an injury, workout support, or preventative care, the tape stays in place and doesn't leave behind sticky residue after removal. While it is pricier than bulk rolls of standard kinesiology tape, the thoughtful design and ease of application make it worth it for beginners or anyone needing precise hip support.

I have a "grossly unstable" left shoulder, so I am often aware and cautious of my shoulder when doing things. This k-tape gave me an INCREDIBLE sense of security in my left shoulder.

Yes, they are expensive, but you already know that if you are looking at the reviews. My only complaint is that the very comprehensive instructions available HERE on the listing were not included in the package.

I recently had to use one of these and man does it help! I have the regular tape one but this is so much better since it already has the shape, it adheres very well and even stayed on after showering.

This tape is on par with name brands. It works effectively for my shoulder when I play volleyball, and it's easy to apply and remove without any mess. It adheres well and provides excellent support. Using it allows me to play longer and more frequently, which is definitely a plus. My wife has also used it for her pregnancy bands and swears by its effectiveness.

Great for Mouth Taping! This Spidertech Kinesiology tape has been a game-changer for my sleep apnea! I use it every night to keep my mouth closed, and it's been incredibly effective. Here's why I love it: *Gentle on Skin: It's surprisingly gentle, even for sensitive skin like mine. I've had no irritation or breakouts from using it nightly. *Strong Hold: It stays put all night, even with a bit of tossing and turning. I never wake up with my mouth hanging open anymore. *Easy to Remove: Despite its strong hold, it comes off easily in the morning without any pain or residue.Breathable: It's breathable enough that I don't feel like I'm suffocating, which is crucial for comfortable sleep. *Versatile: While I primarily use it for mouth taping, it's great to have on hand for muscle strains and other athletic needs.For anyone considering mouth taping for sleep apnea, I highly recommend giving this tape a try. It's comfortable, effective, and a much better alternative to those harsh adhesive strips. Five stars from me!

We used this K tape on my hubbys lower back a few days ago and he had positive results
Very easy to use and comes with step by step instructions

Kinesiology tape can be hit or miss for some folks. My wife, for example, is sensitive to certain adhesives on the skin. I didn't have any issue with these, but she did. That said it's more of a her problem than a problem with this product, but I wanted to bring it up in case you're one of those who are sensitive to tapes. This cut is specifically for low back, and honestly I don't really prefer straight vertical like these strips in the way they're cut here. I'd rather an H pattern than a big W so that the tape can do it's job in the proper locations. Although, I guess you could use 2 pieces and invert the second and cut the excess...

I regularly use k tape and this was my first time trying this brand and also this pre-cut variety. The tape arrived nicely packaged in a box and was in perfect condition. There are 4 pieces included, each separated by a sheet of paper (which is I assume is so they don't somehow stick together).

The tape applies well (assuming clean/dry skin) and is durable/stays put well. I have not showered in it but I have slept in it. It does provide good relief - like something is "holding" your lower back. I like that the guesswork is taken out as compared to single pieces. I like the tan color - it is in a place doesn't doesn't typically get much public exposure but the tan color is not seen through clothes.

Finally, it is best if you have someone help you apply on your lower back. Since only 4 sheets are included and it is fairly pricey, having a second person eliminates the chance of messing up.

I've had a lot of aches, pains, and injuries and always wanted to try kinesiology tape but it seemed complicated to figure out the correct placement and direction of it. But these strips are so easy to use. The QR code shows you a detailed video, the numbered strips make it so simple. And it has really helped a lot. Now I just need to find these pre-cut strips for other body parts. Highly recommend to anyone with a shoulder injury or ache!

I like that this kinesiology tape comes pre-cut so you don't have to worry about cutting it yourself. It sticks on the skin well without irritating it. It offers so much support for my lower back and reduces lower back pain. It stays put even when I take a shower, but it's also easy to remove. I do recommend having someone apply it on you. I recommend this k-tape for lower back support.

These pre-cut kinesiology tapes work well for the shoulder and provide the expected pain relief and shoulder support. They look very professional and save cutting your own, but you definitely pay for the convenience.

This is very nice quality kinesiology tape. It is designed and pre-cut for the lower back, though can be used on shoulder, elbow, knee, or other areas. It sticks very nicely to clean skin, and stays on for about three days, even through showering. It has a good thickness and the right amount of stretch. The only downside is that there are only four of them in the pack, so they are pricey.

This is close to what it appears to be in pictures - but - it's larger in size than it appears, and...it's much heavier duty. It's sort of like a super heavy duty cloth bandage, but huge instead of a small strip!

What I'm trying to say is this is a bigger, heavier duty version of any other kinesiology tape I've seen/used and I can recommend. Well packed with multiple pieces, arrived quickly. Easy to use, and effective!

It provides extra support during my workouts, and it was very easy to apply, it did stay in place during my intense workouts. It is very comfortable and breathable and it didn't irritate my skin.